{"id":93,"date":"2021-09-24T18:12:23","date_gmt":"2021-09-24T18:12:23","guid":{"rendered":"https:\/\/www.butler.edu\/well-being\/health-recreation-complex\/virtual-fitness\/"},"modified":"2024-03-21T12:41:15","modified_gmt":"2024-03-21T16:41:15","slug":"virtual-fitness","status":"publish","type":"page","link":"https:\/\/www.butler.edu\/well-being\/health-recreation-complex\/virtual-fitness\/","title":{"rendered":"Virtual Fitness"},"content":{"rendered":"<section class=\"wysiwyg wysiwyg-primary-block alignfull\" >\n\t<div class=\"container grid-default wysiwyg__container\">\n\t\t\t\t\t\t<nav class=\"sidebar-menu \" aria-label=\"Site Menu\" id=\"page-nav\">\n\t\t<div class=\"sidebar-menu__wrapper\">\n\t\t\t<header class=\"sidebar-menu__header\">\n\t\t\t\t<span class=\"sidebar-menu__headerLabel\">Health &amp; Recreation Complex Menu<\/span>\n\n\t\t\t\t\t\t\t\t<button class=\"sidebar-menu__mobileToggle\" title=\"Toggle Menu\" :aria-expanded=\"mobileOpen\"><\/button>\n\t\t\t\t\t\t\t<\/header>\n\n\t\t\t<ul class=\"sidebar-menu__list\" v-show=\"mobileOpen\">\n\t\t\t\t\t\t\t\t\t<li class=\"sidebar-menu__listItem initial-item\">\n\t\t\t\t\t\t<a href=\"\/well-being\/health-recreation-complex\/about\" class=\"sidebar-menu__listLink\" >About the HRC<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"sidebar-menu__listItem initial-item\">\n\t\t\t\t\t\t<a href=\"\/well-being\/health-recreation-complex\/calendar\" class=\"sidebar-menu__listLink\" >Recreation &#038; Wellness Calendar<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"sidebar-menu__listItem initial-item\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.butler.edu\/well-being\/health-recreation-complex\/jogging-walking-routes\/\" class=\"sidebar-menu__listLink\" >Walking and Running Routes<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"sidebar-menu__listItem initial-item\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/\" class=\"sidebar-menu__listLink\" >Ecotherapy Trails<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"sidebar-menu__listItem initial-item\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.butler.edu\/well-being\/bulldog-jog\/\" class=\"sidebar-menu__listLink\" >Bulldog Jog<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t\t<\/nav>\n\t\t\t\t<div class=\"wysiwyg__wrapper wysiwyg__wrapper--hasSidebar\">\n\t\t\t<!-- content from editor -->\n\t\t\t<div class=\"wysiwyg__content wysiwyg__contentContainer\">\n\t\t\t\t<div class=\"acf-innerblocks-container\">\n\n<h1 class=\"wp-block-heading\" id=\"h-virtual-fitness\">Virtual Fitness<\/h1>\n\n\n\n<p>In addition to in-person classes and opportunities, we have compiled virtual fitness resources to support your wellness journey. Check out the Instagram accounts below for more information.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.instagram.com\/burecwell\/?img_index=1\">@BURecWell<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.instagram.com\/bubewell\/\">@BUBeWell<\/a><\/li>\n<\/ul>\n\n\n\n<div class=\"acc-flex-container\">\n\t<div class=\"acc-title-container\" role=\"heading\" aria-level=\"3\">\n\t\t<button id='block_acf-block-67af7eb67a697-acc-row' class='acc-row' type='button' aria-expanded='false' aria-controls='block_acf-block-67af7eb67a697_acc-content-panel'>\n\t\t\t<div id='block_acf-block-67af7eb67a697-acc-title' class='acc-title'>\n\t\t\t\tExercise Libraries and Wellness Resources\t\t\t<\/div>\n\t\t\t<img alt=\"\" id='block_acf-block-67af7eb67a697-acc-img' class='acc-icon' src='https:\/\/www.butler.edu\/well-being\/wp-content\/plugins\/butler-acf-blocks-new\/assets\/images\/nav_main_icon_open.png' \/>\n\t\t<\/button>\n\t<\/div>\n\t<div role=\"region\" aria-hidden='true'\n\t\tid='block_acf-block-67af7eb67a697-acc-content-panel' class='acc-panel' aria-labelledby=\"block_acf-block-67af7eb67a697-acc-row\">\n\t\t<div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\" id=\"h-exercise-libraries-amp-wellness-resources\">Exercise Libraries &amp; Wellness Resources<\/h2>\n\n\n\n<p>Try a new exercise and learn something new!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\"To make this website accessible to screen reader, Press combination of alt and 1 keys. To stop getting this message, press the combination of alt and 2 keys\" href=\"https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/blog\/\">ACE Fitness Healthy Living Blog&nbsp;<\/a><\/li>\n\n\n\n<li><a aria-label=\"To make this website accessible to screen reader, Press combination of alt and 1 keys. To stop getting this message, press the combination of alt and 2 keys\" href=\"https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/exercise-library\/\">ACE Fitness Exercise Library&nbsp;<\/a><\/li>\n\n\n\n<li><a aria-label=\"To make this website accessible to screen reader, Press combination of alt and 1 keys. To stop getting this message, press the combination of alt and 2 keys\" href=\"http:\/\/www.acsm.org\/read-research\/resource-library\">ACSM Resource Library&nbsp;<\/a><\/li>\n\n\n\n<li><a aria-label=\"To make this website accessible to screen reader, Press combination of alt and 1 keys. To stop getting this message, press the combination of alt and 2 keys\" href=\"https:\/\/www.sciencedaily.com\/news\/health_medicine\/fitness\/\">ScienceDaily Fitness News<\/a><\/li>\n<\/ul>\n\n<\/div>\t<\/div>\n\t<script type=\"text\/javascript\">\n\t\t( function( $ ) {\n\t\t\tlet panel = document.getElementById('block_acf-block-67af7eb67a697-acc-content-panel');\n\n\t\t\t\/*\n\t\t\t * Need to set a value for maxHeight to initialize the accordion properly.\n\t\t\t * If we don't include this conditional, the accordion doesn't nicely transition to open\/close on the first click.\n\t\t\t *\/\n\t\t\tif ( 1 == 0 ) {\n\t\t\t\tpanel.style.maxHeight = 0 == 1 ? 'fit-content' : panel.scrollHeight + 'px';\n\t\t\t} else {\n\t\t\t\tpanel.style.maxHeight = '0px';\n\t\t\t}\n\n\t\t\t$( '#block_acf-block-67af7eb67a697-acc-row' ).off( 'click' ).on( 'click', ( function() {\n\t\t\t\tlet row = document.getElementById( 'block_acf-block-67af7eb67a697-acc-row' );\n\t\t\t\tlet acc_img = document.getElementById( 'block_acf-block-67af7eb67a697-acc-img' );\n\t\t\t\t\/*\n\t\t\t\t * If the panel is open, close it by setting its height to 0px.\n\t\t\t\t * If it's closed, i.e. its height is 0px, open it b setting its height to fit-content if in backend, or scrollHeight if frontend.\n\t\t\t\t * This is necessary because transitions do not work on height: fit-content, causing the accordion to snap open and shut instantly.\n\t\t\t\t *\/\n\t\t\t\tif ( panel.style.maxHeight != '0px' ) {\n\t\t\t\t\tpanel.style.maxHeight = '0px';\n\t\t\t\t} else {\n\t\t\t\t\tpanel.style.maxHeight = 0 == 1 ? 'fit-content' : panel.scrollHeight + 'px';\n\t\t\t\t}\n\n\t\t\t\tlet expanded = row.getAttribute( 'aria-expanded' );\n\t\t\t\tif ( expanded == 'true' ) {\n\t\t\t\t\trow.setAttribute( 'aria-expanded', 'false' );\n\t\t\t\t\tpanel.setAttribute( 'aria-hidden', 'true' );\n\t\t\t\t\tacc_img.src = 'https:\/\/www.butler.edu\/well-being\/wp-content\/plugins\/butler-acf-blocks-new\/assets\/images\/nav_main_icon_open.png';\n\t\t\t\t} else {\n\t\t\t\t\trow.setAttribute( 'aria-expanded', 'true' );\n\t\t\t\t\tpanel.setAttribute( 'aria-hidden', 'false' );\n\t\t\t\t\tacc_img.src = 'https:\/\/www.butler.edu\/well-being\/wp-content\/plugins\/butler-acf-blocks-new\/assets\/images\/nav_main_icon_close.png';\n\t\t\t\t}\n\t\t\t} ) ); \/\/End .click\n\n\t\t\tlet highlightColor = getComputedStyle( document.documentElement ).getPropertyValue( '--color-theme-blue-bright' );\n\t\t\tlet textColor = getComputedStyle( document.documentElement ).getPropertyValue( '--color-theme-primary' );\n\t\t\tlet title = document.getElementById( 'block_acf-block-67af7eb67a697-acc-title' );\n\n\t\t\t$( '#block_acf-block-67af7eb67a697-acc-row' ).hover( function() {\n\t\t\t\ttitle.style.backgroundColor = highlightColor;\n\t\t\t\ttitle.style.color = textColor;\n\t\t\t}, function() {\n\t\t\t\ttitle.style.backgroundColor = '';\n\t\t\t\ttitle.style.color = '';\n\t\t\t} ); \/\/End .hover\n\n\t\t} )( jQuery );\n\t<\/script>\n<\/div>\n\n\n\n<div class=\"acc-flex-container\">\n\t<div class=\"acc-title-container\" role=\"heading\" aria-level=\"3\">\n\t\t<button id='block_acf-block-67af7eb67a6b1-acc-row' class='acc-row' type='button' aria-expanded='false' aria-controls='block_acf-block-67af7eb67a6b1_acc-content-panel'>\n\t\t\t<div id='block_acf-block-67af7eb67a6b1-acc-title' class='acc-title'>\n\t\t\t\tTry for Free: Apps and Gym Trials\t\t\t<\/div>\n\t\t\t<img alt=\"\" id='block_acf-block-67af7eb67a6b1-acc-img' class='acc-icon' src='https:\/\/www.butler.edu\/well-being\/wp-content\/plugins\/butler-acf-blocks-new\/assets\/images\/nav_main_icon_open.png' \/>\n\t\t<\/button>\n\t<\/div>\n\t<div role=\"region\" aria-hidden='true'\n\t\tid='block_acf-block-67af7eb67a6b1-acc-content-panel' class='acc-panel' aria-labelledby=\"block_acf-block-67af7eb67a6b1-acc-row\">\n\t\t<div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\" id=\"h-apps-amp-gym-trials\">Apps &amp; Gym Trials<\/h2>\n\n\n\n<p>Below are a list of Apps and Free-Trial subscriptions for online fitness resources. The University does not have any association with these companies.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-applications\">Applications<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\"To make this website accessible to screen reader, Press combination of alt and 1 keys. To stop getting this message, press the combination of alt and 2 keys\" href=\"https:\/\/www.nike.com\/ntc-app\">Nike Training Club<\/a><\/li>\n\n\n\n<li><a aria-label=\"To make this website accessible to screen reader, Press combination of alt and 1 keys. To stop getting this message, press the combination of alt and 2 keys\" href=\"https:\/\/www.strava.com\/\">Strava<\/a><\/li>\n\n\n\n<li><a aria-label=\"To make this website accessible to screen reader, Press combination of alt and 1 keys. To stop getting this message, press the combination of alt and 2 keys\" href=\"https:\/\/www.onepeloton.com\/app\">Peloton<\/a><\/li>\n\n\n\n<li><a aria-label=\"To make this website accessible to screen reader, Press combination of alt and 1 keys. To stop getting this message, press the combination of alt and 2 keys\" href=\"https:\/\/apps.apple.com\/us\/app\/fitstar-yoga\/id936999508\">FitStar Yoga<\/a><\/li>\n\n\n\n<li><a aria-label=\"To make this website accessible to screen reader, Press combination of alt and 1 keys. To stop getting this message, press the combination of alt and 2 keys\" href=\"https:\/\/sworkit.com\/\">SworkitLite<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-free-trials-and-workout-resources\">Free Trials and Workout Resources<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\"To make this website accessible to screen reader, Press combination of alt and 1 keys. To stop getting this message, press the combination of alt and 2 keys\" href=\"https:\/\/www.fitnessblender.com\/videos\">Fitness Blender<\/a><\/li>\n\n\n\n<li><a aria-label=\"To make this website accessible to screen reader, Press combination of alt and 1 keys. To stop getting this message, press the combination of alt and 2 keys\" href=\"https:\/\/www.crossfit.com\/workout\/\">CrossFit<\/a><\/li>\n\n\n\n<li><a aria-label=\"To make this website accessible to screen reader, Press combination of alt and 1 keys. To stop getting this message, press the combination of alt and 2 keys\" href=\"https:\/\/dailyburn.com\/landing\">DailyBurn<\/a><\/li>\n\n\n\n<li><a aria-label=\"To make this website accessible to screen reader, Press combination of alt and 1 keys. To stop getting this message, press the combination of alt and 2 keys\" href=\"https:\/\/www.yogaworks.com\/\">YogaWorks<\/a><\/li>\n\n\n\n<li><a aria-label=\"To make this website accessible to screen reader, Press combination of alt and 1 keys. To stop getting this message, press the combination of alt and 2 keys\" href=\"https:\/\/www.corepoweryogaondemand.com\/keep-up-your-practice\">Core Power Yoga on Demand<\/a><\/li>\n<\/ul>\n\n<\/div>\t<\/div>\n\t<script type=\"text\/javascript\">\n\t\t( function( $ ) {\n\t\t\tlet panel = document.getElementById('block_acf-block-67af7eb67a6b1-acc-content-panel');\n\n\t\t\t\/*\n\t\t\t * Need to set a value for maxHeight to initialize the accordion properly.\n\t\t\t * If we don't include this conditional, the accordion doesn't nicely transition to open\/close on the first click.\n\t\t\t *\/\n\t\t\tif ( 1 == 0 ) {\n\t\t\t\tpanel.style.maxHeight = 0 == 1 ? 'fit-content' : panel.scrollHeight + 'px';\n\t\t\t} else {\n\t\t\t\tpanel.style.maxHeight = '0px';\n\t\t\t}\n\n\t\t\t$( '#block_acf-block-67af7eb67a6b1-acc-row' ).off( 'click' ).on( 'click', ( function() {\n\t\t\t\tlet row = document.getElementById( 'block_acf-block-67af7eb67a6b1-acc-row' );\n\t\t\t\tlet acc_img = document.getElementById( 'block_acf-block-67af7eb67a6b1-acc-img' );\n\t\t\t\t\/*\n\t\t\t\t * If the panel is open, close it by setting its height to 0px.\n\t\t\t\t * If it's closed, i.e. its height is 0px, open it b setting its height to fit-content if in backend, or scrollHeight if frontend.\n\t\t\t\t * This is necessary because transitions do not work on height: fit-content, causing the accordion to snap open and shut instantly.\n\t\t\t\t *\/\n\t\t\t\tif ( panel.style.maxHeight != '0px' ) {\n\t\t\t\t\tpanel.style.maxHeight = '0px';\n\t\t\t\t} else {\n\t\t\t\t\tpanel.style.maxHeight = 0 == 1 ? 'fit-content' : panel.scrollHeight + 'px';\n\t\t\t\t}\n\n\t\t\t\tlet expanded = row.getAttribute( 'aria-expanded' );\n\t\t\t\tif ( expanded == 'true' ) {\n\t\t\t\t\trow.setAttribute( 'aria-expanded', 'false' );\n\t\t\t\t\tpanel.setAttribute( 'aria-hidden', 'true' );\n\t\t\t\t\tacc_img.src = 'https:\/\/www.butler.edu\/well-being\/wp-content\/plugins\/butler-acf-blocks-new\/assets\/images\/nav_main_icon_open.png';\n\t\t\t\t} else {\n\t\t\t\t\trow.setAttribute( 'aria-expanded', 'true' );\n\t\t\t\t\tpanel.setAttribute( 'aria-hidden', 'false' );\n\t\t\t\t\tacc_img.src = 'https:\/\/www.butler.edu\/well-being\/wp-content\/plugins\/butler-acf-blocks-new\/assets\/images\/nav_main_icon_close.png';\n\t\t\t\t}\n\t\t\t} ) ); \/\/End .click\n\n\t\t\tlet highlightColor = getComputedStyle( document.documentElement ).getPropertyValue( '--color-theme-blue-bright' );\n\t\t\tlet textColor = getComputedStyle( document.documentElement ).getPropertyValue( '--color-theme-primary' );\n\t\t\tlet title = document.getElementById( 'block_acf-block-67af7eb67a6b1-acc-title' );\n\n\t\t\t$( '#block_acf-block-67af7eb67a6b1-acc-row' ).hover( function() {\n\t\t\t\ttitle.style.backgroundColor = highlightColor;\n\t\t\t\ttitle.style.color = textColor;\n\t\t\t}, function() {\n\t\t\t\ttitle.style.backgroundColor = '';\n\t\t\t\ttitle.style.color = '';\n\t\t\t} ); \/\/End .hover\n\n\t\t} )( jQuery );\n\t<\/script>\n<\/div>\n\n\n\n<div class=\"acc-flex-container\">\n\t<div class=\"acc-title-container\" role=\"heading\" aria-level=\"3\">\n\t\t<button id='block_acf-block-67af7eb67a6d2-acc-row' class='acc-row' type='button' aria-expanded='false' aria-controls='block_acf-block-67af7eb67a6d2_acc-content-panel'>\n\t\t\t<div id='block_acf-block-67af7eb67a6d2-acc-title' class='acc-title'>\n\t\t\t\tBuild Your Own Workout at Home\t\t\t<\/div>\n\t\t\t<img alt=\"\" id='block_acf-block-67af7eb67a6d2-acc-img' class='acc-icon' src='https:\/\/www.butler.edu\/well-being\/wp-content\/plugins\/butler-acf-blocks-new\/assets\/images\/nav_main_icon_open.png' \/>\n\t\t<\/button>\n\t<\/div>\n\t<div role=\"region\" aria-hidden='true'\n\t\tid='block_acf-block-67af7eb67a6d2-acc-content-panel' class='acc-panel' aria-labelledby=\"block_acf-block-67af7eb67a6d2-acc-row\">\n\t\t<div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\" id=\"h-build-an-at-home-workout\">Build an At-Home Workout<\/h2>\n\n\n\n<p>Refresh your workout routine by incorporating a new exercise. Check out these links for some inspiration. The University does not have any association with these companies.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cardio-and-strength\">Cardio and Strength<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\"To make this website accessible to screen reader, Press combination of alt and 1 keys. To stop getting this message, press the combination of alt and 2 keys\" href=\"https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/blog\/6593\/top-25-at-home-exercises\/\">Top 25 At-Home Workouts&nbsp;<\/a><\/li>\n\n\n\n<li><a aria-label=\"To make this website accessible to screen reader, Press combination of alt and 1 keys. To stop getting this message, press the combination of alt and 2 keys\" href=\"https:\/\/greatist.com\/fitness\/50-bodyweight-exercises-you-can-do-anywhere#full-body\">50 Exercises for a Bodyweight Workout<\/a><\/li>\n\n\n\n<li><a aria-label=\"To make this website accessible to screen reader, Press combination of alt and 1 keys. To stop getting this message, press the combination of alt and 2 keys\" href=\"https:\/\/www.rallyhealth.com\/fitness\/33-cardio-based-bodyweight-exercises\">Cardio Based Bodyweight Exercises<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-mind-amp-body\">Mind &amp; Body<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\"To make this website accessible to screen reader, Press combination of alt and 1 keys. To stop getting this message, press the combination of alt and 2 keys\" href=\"https:\/\/www.headspace.com\/meditation\/meditation-for-beginners\">Meditation for Beginners<\/a><\/li>\n\n\n\n<li><a aria-label=\"To make this website accessible to screen reader, Press combination of alt and 1 keys. To stop getting this message, press the combination of alt and 2 keys\" href=\"https:\/\/www.gaiam.com\/blogs\/discover\/meditation-101-techniques-benefits-and-a-beginner-s-how-to\">Meditation 101<\/a><\/li>\n\n\n\n<li><a aria-label=\"To make this website accessible to screen reader, Press combination of alt and 1 keys. To stop getting this message, press the combination of alt and 2 keys\" href=\"https:\/\/www.yogajournal.com\/practice\/if-you-build-it\">How to Build a Home Practice<\/a><\/li>\n\n\n\n<li><a aria-label=\"To make this website accessible to screen reader, Press combination of alt and 1 keys. To stop getting this message, press the combination of alt and 2 keys\" href=\"https:\/\/www.gaiam.com\/blogs\/discover\/a-beginners-guide-to-8-major-styles-of-yoga\">A Beginner&#8217;s Guide to 8 Major Styles of Yoga<\/a><\/li>\n<\/ul>\n\n<\/div>\t<\/div>\n\t<script type=\"text\/javascript\">\n\t\t( function( $ ) {\n\t\t\tlet panel = document.getElementById('block_acf-block-67af7eb67a6d2-acc-content-panel');\n\n\t\t\t\/*\n\t\t\t * Need to set a value for maxHeight to initialize the accordion properly.\n\t\t\t * If we don't include this conditional, the accordion doesn't nicely transition to open\/close on the first click.\n\t\t\t *\/\n\t\t\tif ( 1 == 0 ) {\n\t\t\t\tpanel.style.maxHeight = 0 == 1 ? 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