{"id":4423,"date":"2023-03-20T11:58:03","date_gmt":"2023-03-20T15:58:03","guid":{"rendered":"https:\/\/www.butler.edu\/well-being\/?page_id=4423"},"modified":"2026-04-01T13:05:57","modified_gmt":"2026-04-01T17:05:57","slug":"calm","status":"publish","type":"page","link":"https:\/\/www.butler.edu\/well-being\/mental-health\/calm\/","title":{"rendered":"Calm"},"content":{"rendered":"<section class=\"content-block content-block--has-menu wp-block-butler-content-block\">\n\t<div class=\"content-block-container\">\n\t\t<div class=\"content-block-layout\">\n\t\t\t<div class=\"content-block-menu-container\">\n\t\t\t\t\t\t\t\t\t<nav class=\"content-block-menu-nav\" aria-label=\"Site menu\" id=\"page-nav\"><div class=\"content-block-menu-wrapper\"><header class=\"content-block-menu-header\"><span class=\"content-block-menu-header-label\">Student Well-Being Menu<\/span><button type=\"button\" class=\"content-block-menu-mobile-toggle\" title=\"Toggle menu\" aria-label=\"Toggle menu\" aria-expanded=\"false\"><\/button><\/header><ul class=\"content-block-menu-list\"><li class=\"content-block-menu-list-item content-block-menu-item-initial\"><a href=\"https:\/\/www.butler.edu\/well-being\/counseling-services\/\" class=\"content-block-menu-list-link\">Counseling &amp; Consultation Services<\/a><\/li><li class=\"content-block-menu-list-item content-block-menu-item-initial\"><a href=\"https:\/\/www.butler.edu\/well-being\/health-promotion\/\" class=\"content-block-menu-list-link\">Health Promotion<\/a><\/li><li class=\"content-block-menu-list-item content-block-menu-item-initial\"><a href=\"https:\/\/www.butler.edu\/well-being\/health-services\/\" class=\"content-block-menu-list-link\">Health Services<\/a><\/li><li class=\"content-block-menu-list-item content-block-menu-item-initial\"><a href=\"https:\/\/www.butler.edu\/well-being\/prevention-education\/\" class=\"content-block-menu-list-link\">Prevention Education<\/a><\/li><li class=\"content-block-menu-list-item content-block-menu-item-initial\"><a href=\"https:\/\/www.butler.edu\/well-being\/recreation\/\" class=\"content-block-menu-list-link\">Recreation &amp; Wellness<\/a><\/li><li class=\"content-block-menu-list-item content-block-menu-item-initial\"><a href=\"https:\/\/www.butler.edu\/well-being\/health-recreation-complex\/\" class=\"content-block-menu-list-link\">Health &amp; Recreation Complex + Other Activity Spaces<\/a><\/li><li class=\"content-block-menu-list-item content-block-menu-item-initial\"><a href=\"https:\/\/www.butler.edu\/well-being\/mental-health\/\" class=\"content-block-menu-list-link\">Resources, Trainings, &amp; Outreach Programs<\/a><\/li><li class=\"content-block-menu-list-item content-block-menu-item-initial\"><a href=\"https:\/\/www.butler.edu\/well-being\/staff\/\" class=\"content-block-menu-list-link\">Student Well-being Staff<\/a><\/li><\/ul><\/div><\/nav>\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"content-block-content-container is-layout-constrained\">\n\t\t\t\t\n\n<h1 class=\"wp-block-heading\" id=\"h-calm-app\">Calm App<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Thanks to a collaboration between the Division of Diversity, Equity, and Inclusion &amp; Student Affairs (DEISA) and Human Resources, Butler University offers a free premium Calm account for all current students, faculty and staff.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you are experiencing technical difficulties navigating to the Calm sites, setting up your registration, or downloading the Calm app, please contact the <a href=\"https:\/\/support.calm.com\/hc\/en-us?solvvyProvidedByEmployer\" target=\"_blank\" rel=\"noreferrer noopener\">Calm Support team<\/a>.<\/p>\n\n\n<div class=\"butler-accordion-container wp-block-butler-accordion-container\" data-allow-multiple=\"false\" style=\"--butler-accordion-title-bg-hover: ;\">\n\n<div class=\"butler-accordion-item is-open wp-block-butler-accordion-item\">\n\t<div class=\"butler-accordion-header\">\n\t\t<h2 class=\"butler-accordion-title wp-block-butler-accordion-item\">\n\t\t\t<button class=\"butler-accordion-toggle\" aria-expanded=\"true\">\n\t\t\t\tWhat is Calm?\t\t\t\t<span class=\"screen-reader-text\">Close<\/span>\n\t\t\t<\/button>\n\t\t<\/h2>\n\t<\/div>\n\t<div class=\"butler-accordion-item-content\" aria-hidden=\"false\">\n\t\t\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What is Calm?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/AOwB2xYM0nI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Calm is a meditation, sleep and relaxation app, available in both the App Store and Google Play store.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Calm creates unique audio content that strengthens mental fitness and tackles some of the biggest mental health challenges of today: stress, anxiety, insomnia, and depression.&nbsp;The most popular feature on Calm is a 10-minute meditation called, &#8216;The Daily Calm,&#8217; that explores a fresh mindful theme and inspiring concept each day.&nbsp;Calm also contains 250+ Sleep Stories (bed-time stories for all ages), plus sleep music, meditation lessons, nature sounds, Calm Masterclasses delivered by world experts, and more.<\/p>\n\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"butler-accordion-item wp-block-butler-accordion-item\">\n\t<div class=\"butler-accordion-header\">\n\t\t<h2 class=\"butler-accordion-title wp-block-butler-accordion-item\">\n\t\t\t<button class=\"butler-accordion-toggle\" aria-expanded=\"false\">\n\t\t\t\tHow to sign up\t\t\t\t<span class=\"screen-reader-text\">Open<\/span>\n\t\t\t<\/button>\n\t\t<\/h2>\n\t<\/div>\n\t<div class=\"butler-accordion-item-content\" aria-hidden=\"true\">\n\t\t\n\n<ol class=\"wp-block-list\">\n<li>Select the appropriate link below based on your status.\n<li><a href=\"https:\/\/www.calm.com\/b2b\/butler-university-employees\/subscribe\"><strong>Employee<\/strong> Calm Registration<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.calm.com\/b2b\/butler-university-students\/subscribe\"><strong>Student<\/strong> Calm Registration<\/a><\/li>\n<\/li>\n\n\n\n<li>Select <em>Please click this link to redirect to the SSO login page<\/em>.<\/li>\n\n\n\n<li>You will be presented with the Butler University sign-in page (through Microsoft online).<\/li>\n\n\n\n<li>Enter your Butler email address and password.<\/li>\n\n\n\n<li>Complete the two-factor authentication step.<\/li>\n\n\n\n<li>You should be at a screen with \u201cLogin\u201d or \u201cSign Up\u201d options.<\/li>\n\n\n\n<li>If you already have a Calm account that you would like to use, select the login button and log in to your account, which will now have the Premium subscription applied to it. \u00a0<\/li>\n\n\n\n<li>If you do not have a Calm account, select the \u201cSign Up\u201d option.<\/li>\n\n\n\n<li>Enter your first name.<\/li>\n\n\n\n<li>Enter your personal email address.<\/li>\n\n\n\n<li>Create a password.<\/li>\n\n\n\n<li>Select <em>Continue<\/em>.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">If you are experiencing technical difficulties, please contact the <a href=\"https:\/\/support.calm.com\/hc\/en-us?solvvyProvidedByEmployer\" target=\"_blank\" rel=\"noreferrer noopener\">Calm Support team<\/a>.<\/p>\n\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"butler-accordion-item wp-block-butler-accordion-item\">\n\t<div class=\"butler-accordion-header\">\n\t\t<h2 class=\"butler-accordion-title wp-block-butler-accordion-item\">\n\t\t\t<button class=\"butler-accordion-toggle\" aria-expanded=\"false\">\n\t\t\t\tWhat if I already have an account?\t\t\t\t<span class=\"screen-reader-text\">Open<\/span>\n\t\t\t<\/button>\n\t\t<\/h2>\n\t<\/div>\n\t<div class=\"butler-accordion-item-content\" aria-hidden=\"true\">\n\t\t\n\n<p class=\"wp-block-paragraph\">Instructions are similar to those for registration above.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Select the appropriate link below based on your status.\n<li><a href=\"https:\/\/www.calm.com\/b2b\/butler-university-employees\/subscribe\"><strong>Employee<\/strong> Calm Registration<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.calm.com\/b2b\/butler-university-students\/subscribe\"><strong>Student<\/strong> Calm Registration<\/a><\/li>\n<\/li>\n\n\n\n<li>Select <em>Please click this link to redirect to the SSO login page<\/em>.<\/li>\n\n\n\n<li>You will be presented with the Butler University sign-in page (through Microsoft online).<\/li>\n\n\n\n<li>Enter your Butler email address and password.<\/li>\n\n\n\n<li>Complete the two-factor authentication step.<\/li>\n\n\n\n<li>You should be at a screen with \u201cLogin\u201d or \u201cSign Up\u201d options.<\/li>\n\n\n\n<li><strong>If you already have a Calm account that you would like to use, select the login button and log in to your account, which will now have the Premium subscription applied to it.<\/strong><\/li>\n<\/ol>\n\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"butler-accordion-item wp-block-butler-accordion-item\">\n\t<div class=\"butler-accordion-header\">\n\t\t<h2 class=\"butler-accordion-title wp-block-butler-accordion-item\">\n\t\t\t<button class=\"butler-accordion-toggle\" aria-expanded=\"false\">\n\t\t\t\tHow do I get Calm on my phone or tablet?\t\t\t\t<span class=\"screen-reader-text\">Open<\/span>\n\t\t\t<\/button>\n\t\t<\/h2>\n\t<\/div>\n\t<div class=\"butler-accordion-item-content\" aria-hidden=\"true\">\n\t\t\n\n<ol class=\"wp-block-list\">\n<li>Go into the Apple Store or Google Play store.\u00a0<\/li>\n\n\n\n<li>Search <em>Calm<\/em>.<\/li>\n\n\n\n<li>Google Play store will allow the option to \u201ctry\u201d the app and then provide you with the option to \u201cget the full app.\u201d \u00a0<\/li>\n\n\n\n<li>Apple Store will allow you to install the app without the try option.<\/li>\n\n\n\n<li>After the full app is installed, log in with the account you created.<\/li>\n<\/ol>\n\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"butler-accordion-item wp-block-butler-accordion-item\">\n\t<div class=\"butler-accordion-header\">\n\t\t<h2 class=\"butler-accordion-title wp-block-butler-accordion-item\">\n\t\t\t<button class=\"butler-accordion-toggle\" aria-expanded=\"false\">\n\t\t\t\tWhy am I being asked to sign in again?\t\t\t\t<span class=\"screen-reader-text\">Open<\/span>\n\t\t\t<\/button>\n\t\t<\/h2>\n\t<\/div>\n\t<div class=\"butler-accordion-item-content\" aria-hidden=\"true\">\n\t\t\n\n<p class=\"wp-block-paragraph\">Every three months, Butler Calm users are requested to verify their account by signing in with their Butler email and password. This keeps your data safer and helps us monitor that Calm users are still with Butler University.<\/p>\n\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"butler-accordion-item wp-block-butler-accordion-item\">\n\t<div class=\"butler-accordion-header\">\n\t\t<h2 class=\"butler-accordion-title wp-block-butler-accordion-item\">\n\t\t\t<button class=\"butler-accordion-toggle\" aria-expanded=\"false\">\n\t\t\t\tAdd up to five &quot;dependents&quot;\t\t\t\t<span class=\"screen-reader-text\">Open<\/span>\n\t\t\t<\/button>\n\t\t<\/h2>\n\t<\/div>\n\t<div class=\"butler-accordion-item-content\" aria-hidden=\"true\">\n\t\t\n\n<ul class=\"wp-block-list\">\n<li>This benefit includes the ability to share the Calm app with up to five loved ones (\u201cdependents\u201d). Find out how to <a href=\"https:\/\/support.calm.com\/hc\/en-us\/articles\/6460623761179-How-to-add-a-dependent\" target=\"_blank\" rel=\"noreferrer noopener\">add a dependent<\/a>.<\/li>\n\n\n\n<li>The Calm App is available in seven languages. Check out how to <a href=\"https:\/\/support.calm.com\/hc\/en-us\/articles\/360009587894-How-to-change-the-language-of-your-Calm-app\">change the language<\/a>.<\/li>\n<\/ul>\n\n\t<\/div>\n<\/div>\n\n<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":44,"featured_media":0,"parent":85,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4423","page","type-page","status-publish","hentry"],"revision_note":"","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Calm | Butler University<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.butler.edu\/well-being\/mental-health\/calm\/\" \/>\n<meta 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