{"id":4090,"date":"2022-12-08T14:00:28","date_gmt":"2022-12-08T19:00:28","guid":{"rendered":"https:\/\/www.butler.edu\/well-being\/?page_id=4090"},"modified":"2024-01-19T09:23:17","modified_gmt":"2024-01-19T14:23:17","slug":"route-2-closing-activity","status":"publish","type":"page","link":"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/route-2\/route-2-closing-activity\/","title":{"rendered":"Route 2: Closing Activity"},"content":{"rendered":"<section class=\"wysiwyg wysiwyg-primary-block alignfull\" >\n\t<div class=\"container grid-default wysiwyg__container\">\n\t\t\t\t\t\t<nav class=\"sidebar-menu \" aria-label=\"Site Menu\" id=\"page-nav\">\n\t\t<div class=\"sidebar-menu__wrapper\">\n\t\t\t<header class=\"sidebar-menu__header\">\n\t\t\t\t<span class=\"sidebar-menu__headerLabel\">Campus Ecotherapy Menu<\/span>\n\n\t\t\t\t\t\t\t\t<button class=\"sidebar-menu__mobileToggle\" title=\"Toggle Menu\" :aria-expanded=\"mobileOpen\"><\/button>\n\t\t\t\t\t\t\t<\/header>\n\n\t\t\t<ul class=\"sidebar-menu__list\" v-show=\"mobileOpen\">\n\t\t\t\t\t\t\t\t\t<li class=\"sidebar-menu__listItem initial-item\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/\" class=\"sidebar-menu__listLink\" >Campus Ecotherapy Home<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"sidebar-menu__listItem initial-item\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-trails\/campus-ecotherapy-guide\/\" class=\"sidebar-menu__listLink\" >Campus Ecotherapy Guide<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"sidebar-menu__listItem initial-item\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/ecotherapy-route-1\/\" class=\"sidebar-menu__listLink\" >Route 1: 1 Hour Rugged Trail<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"sidebar-menu__listItem initial-item\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/route-2\/\" class=\"sidebar-menu__listLink\" >Route 2: 30-Minute, Paved Trail<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"sidebar-menu__listItem initial-item\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-trails\/minute-meditations\/\" class=\"sidebar-menu__listLink\" >Minute Meditations<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t\t<\/nav>\n\t\t\t\t<div class=\"wysiwyg__wrapper wysiwyg__wrapper--hasSidebar\">\n\t\t\t<!-- content from editor -->\n\t\t\t<div class=\"wysiwyg__content wysiwyg__contentContainer\">\n\t\t\t\t<div class=\"acf-innerblocks-container\"><h1 class=\"wp-block-heading\">Route 2: Closing Activity<\/h1><p>Route 2 is a mobility-device accessible trail that takes about 30 minutes to complete, but you can take as much time as you need to move through the activities. You can also select a single location and activity if you only have a few moments between classes.<\/p><h2 class=\"wp-block-heading\">Closing Activity<\/h2><p>As you leave your nature connection experience, take a moment to transition, just as you did when you started. This moment is away to reflect on your experience and take something with you.<\/p><p>Stand quietly for just a moment before rejoining the hustle and bustle of your daily life. What\u2019s one thing that you noticed about your experience that stands out to you? Take a moment to remember how it felt, what was the emotional experience?<\/p><p>Taking a moment to recall the visceral impression of the moment will make the memory accessible anytime. When you have moments of stress during the course of your day, you can recall the memory and experience that same feelings of peace or connectedness.<\/p><p>Choose a quote or affirmation from the list below that speaks to you. Carry this quote with you on your phone or print it out later and put it somewhere you can see it. This can serve as a visual trigger for the peaceful experience as well. Take a deep breath. Thank you for participating on the Ecotherapy Trail. Come back anytime!<\/p><p><u>Suggested Affirmations:<\/u><\/p><ul class=\"wp-block-list\"> <li>I am grateful for the shade this tree provides<\/li> <li>I am grateful for clean air to bring into my lungs and that vies life<\/li> <li>I am grateful for the natural space around me for they bring feelings of peace and connectedness<\/li> <li>All nature is doing her best each moment to make us well\u2014she exists for no other end<\/li> <li>We don\u2019t inherit the earth from our ancestors, we borrow it from our children. \u2014Native American proverb<\/li> <li>Look deep into nature, and then you will understand everything better. \u2014Albert Einstein<\/li> <li>There is something infinitely healing in the repeated refrains of nature\u2014the assurance that dawn comes after night, and spring after winter. \u2014Rachel Carson<\/li> <li>Between every two pines there is a doorway to a new world. \u2014John Muir<\/li><\/ul><p>Help us keep improving the Ecotherapy Trails! Take our feedback <a href=\"https:\/\/butler.qualtrics.com\/jfe\/form\/SV_1Blzs4rXAwc6HH0\">survey<\/a>!<\/p><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":44,"featured_media":0,"parent":3145,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4090","page","type-page","status-publish","hentry"],"revision_note":"","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v26.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Route 2: Closing Activity | Butler University<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/route-2\/route-2-closing-activity\/\" \/>\n<meta property=\"og:locale\" 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