{"id":4035,"date":"2022-11-18T09:32:33","date_gmt":"2022-11-18T14:32:33","guid":{"rendered":"https:\/\/www.butler.edu\/well-being\/?page_id=4035"},"modified":"2024-01-19T09:23:20","modified_gmt":"2024-01-19T14:23:20","slug":"route-2-activity-1-moment-to-arrive-mindfulness","status":"publish","type":"page","link":"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/route-2\/route-2-activity-1-moment-to-arrive-mindfulness\/","title":{"rendered":"Route 2: Activity 1: Moment to Arrive Mindfulness"},"content":{"rendered":"<section class=\"content-block content-block--has-menu wp-block-butler-content-block\">\n\t<div class=\"content-block-container\">\n\t\t<div class=\"content-block-layout\">\n\t\t\t<div class=\"content-block-menu-container\">\n\t\t\t\t\t\t\t\t\t<nav class=\"content-block-menu-nav\" aria-label=\"Site menu\" id=\"page-nav\"><div class=\"content-block-menu-wrapper\"><header class=\"content-block-menu-header\"><span class=\"content-block-menu-header-label\">Campus Ecotherapy Menu<\/span><button type=\"button\" class=\"content-block-menu-mobile-toggle\" title=\"Toggle menu\" aria-label=\"Toggle menu\" aria-expanded=\"false\"><\/button><\/header><ul class=\"content-block-menu-list\"><li class=\"content-block-menu-list-item content-block-menu-item-initial\"><a href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/\" class=\"content-block-menu-list-link\">Campus Ecotherapy Home<\/a><\/li><li class=\"content-block-menu-list-item content-block-menu-item-initial\"><a href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-trails\/campus-ecotherapy-guide\/\" class=\"content-block-menu-list-link\">Campus Ecotherapy Guide<\/a><\/li><li class=\"content-block-menu-list-item content-block-menu-item-initial\"><a href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/ecotherapy-route-1\/\" class=\"content-block-menu-list-link\">Route 1: 1 Hour Rugged Trail<\/a><\/li><li class=\"content-block-menu-list-item content-block-menu-item-initial\"><a href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/route-2\/\" class=\"content-block-menu-list-link\">Route 2: 30-Minute, Paved Trail<\/a><\/li><li class=\"content-block-menu-list-item content-block-menu-item-initial\"><a href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-trails\/minute-meditations\/\" class=\"content-block-menu-list-link\">Minute Meditations<\/a><\/li><\/ul><\/div><\/nav>\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"content-block-content-container is-layout-constrained\">\n\t\t\t\t<h1 class=\"wp-block-heading\">Route 2: Activity 1<\/h1><p class=\"wp-block-paragraph\">Route 2 is a mobility-device accessible trail that takes about 30 minutes to complete, but you can take as much time as you need to move through the activities. You can also select a single location and activity if you only have a few moments between classes.<\/p><h2 class=\"wp-block-heading\">Activity 1: Moment to Arrive Mindfulness<\/h2><p class=\"wp-block-paragraph\">This is a good practice in any situation. Take a moment before beginning the trail to regulate your breath and transition from what you were doing before to come into the present moment.<\/p><p class=\"wp-block-paragraph\">As your breathing evens out, feel your feet rooted to the ground and imagine drawing energy up through the earth into your body and out the crown of your head. This imagery helps to connect you to the place you are and to the present moment. Before you set out on your walk, take a moment to acknowledge that you are entering a natural space and set an intention to share the space with all the other living things that you will encounter.<\/p><p class=\"wp-block-paragraph\"><strong>Activity 1 Location:<\/strong> Starbucks Patio\/Gazebo<\/p><figure class=\"wp-block-image  is-resized\"><img decoding=\"async\" src=\"https:\/\/cdn.butler.edu\/www\/sites\/23\/2023\/03\/08104717\/22-HRC-9452-Ecotherapy-Map_Route2.png\" alt=\"\"\/><\/figure>\n<div class=\"wp-block-buttons is-vertical is-layout-flex wp-container-core-buttons-is-layout-2c90304e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-text-link-blue-medium\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/route-2\/route-2-activity-2-walking-silently\/\">Route 2: Activity 2 &#038; 3: Walking Silently<\/a><\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":44,"featured_media":0,"parent":3145,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4035","page","type-page","status-publish","hentry"],"revision_note":"","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Route 2: Activity 1: Moment to Arrive Mindfulness | Butler University<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/route-2\/route-2-activity-1-moment-to-arrive-mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Route 2: Activity 1: Moment to Arrive Mindfulness\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/route-2\/route-2-activity-1-moment-to-arrive-mindfulness\/\" \/>\n<meta property=\"og:site_name\" content=\"Well-Being\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/butleruniversity\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-19T14:23:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.butler.edu\/well-being\/wp-content\/uploads\/sites\/23\/2023\/03\/22-HRC-9452-Ecotherapy-Map_Route2.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@butleru\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.butler.edu\\\/well-being\\\/ecotherapy-at-butler\\\/route-2\\\/route-2-activity-1-moment-to-arrive-mindfulness\\\/\",\"url\":\"https:\\\/\\\/www.butler.edu\\\/well-being\\\/ecotherapy-at-butler\\\/route-2\\\/route-2-activity-1-moment-to-arrive-mindfulness\\\/\",\"name\":\"Route 2: Activity 1: Moment to Arrive Mindfulness | Butler University\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.butler.edu\\\/well-being\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.butler.edu\\\/well-being\\\/ecotherapy-at-butler\\\/route-2\\\/route-2-activity-1-moment-to-arrive-mindfulness\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.butler.edu\\\/well-being\\\/ecotherapy-at-butler\\\/route-2\\\/route-2-activity-1-moment-to-arrive-mindfulness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.butler.edu\\\/well-being\\\/wp-content\\\/uploads\\\/sites\\\/23\\\/2023\\\/03\\\/22-HRC-9452-Ecotherapy-Map_Route2.png\",\"datePublished\":\"2022-11-18T14:32:33+00:00\",\"dateModified\":\"2024-01-19T14:23:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.butler.edu\\\/well-being\\\/ecotherapy-at-butler\\\/route-2\\\/route-2-activity-1-moment-to-arrive-mindfulness\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.butler.edu\\\/well-being\\\/ecotherapy-at-butler\\\/route-2\\\/route-2-activity-1-moment-to-arrive-mindfulness\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.butler.edu\\\/well-being\\\/ecotherapy-at-butler\\\/route-2\\\/route-2-activity-1-moment-to-arrive-mindfulness\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cdn.butler.edu\\\/www\\\/sites\\\/23\\\/2023\\\/03\\\/08104717\\\/22-HRC-9452-Ecotherapy-Map_Route2.png\",\"contentUrl\":\"https:\\\/\\\/cdn.butler.edu\\\/www\\\/sites\\\/23\\\/2023\\\/03\\\/08104717\\\/22-HRC-9452-Ecotherapy-Map_Route2.png\",\"width\":1650,\"height\":1275,\"caption\":\"map graphic reading thirty minute paved trail mobility device accessible. step one is moment to arrive meditation near starbucks entrance. 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