{"id":4028,"date":"2022-11-18T09:23:52","date_gmt":"2022-11-18T14:23:52","guid":{"rendered":"https:\/\/www.butler.edu\/well-being\/?page_id=4028"},"modified":"2024-01-19T09:23:23","modified_gmt":"2024-01-19T14:23:23","slug":"route-2-activity-5-7-linking-breath-and-movement","status":"publish","type":"page","link":"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/route-2\/route-2-activity-5-7-linking-breath-and-movement\/","title":{"rendered":"Route 2: Activity 5-7: Linking Breath and Movement"},"content":{"rendered":"<section class=\"wysiwyg wysiwyg-primary-block alignfull\" >\n\t<div class=\"container grid-default wysiwyg__container\">\n\t\t\t\t\t\t<nav class=\"sidebar-menu \" aria-label=\"Site Menu\" id=\"page-nav\">\n\t\t<div class=\"sidebar-menu__wrapper\">\n\t\t\t<header class=\"sidebar-menu__header\">\n\t\t\t\t<span class=\"sidebar-menu__headerLabel\">Campus Ecotherapy Menu<\/span>\n\n\t\t\t\t\t\t\t\t<button class=\"sidebar-menu__mobileToggle\" title=\"Toggle Menu\" :aria-expanded=\"mobileOpen\"><\/button>\n\t\t\t\t\t\t\t<\/header>\n\n\t\t\t<ul class=\"sidebar-menu__list\" v-show=\"mobileOpen\">\n\t\t\t\t\t\t\t\t\t<li class=\"sidebar-menu__listItem initial-item\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/\" class=\"sidebar-menu__listLink\" >Campus Ecotherapy Home<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"sidebar-menu__listItem initial-item\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-trails\/campus-ecotherapy-guide\/\" class=\"sidebar-menu__listLink\" >Campus Ecotherapy Guide<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"sidebar-menu__listItem initial-item\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/ecotherapy-route-1\/\" class=\"sidebar-menu__listLink\" >Route 1: 1 Hour Rugged Trail<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"sidebar-menu__listItem initial-item\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/route-2\/\" class=\"sidebar-menu__listLink\" >Route 2: 30-Minute, Paved Trail<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"sidebar-menu__listItem initial-item\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-trails\/minute-meditations\/\" class=\"sidebar-menu__listLink\" >Minute Meditations<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t\t<\/nav>\n\t\t\t\t<div class=\"wysiwyg__wrapper wysiwyg__wrapper--hasSidebar\">\n\t\t\t<!-- content from editor -->\n\t\t\t<div class=\"wysiwyg__content wysiwyg__contentContainer\">\n\t\t\t\t<div class=\"acf-innerblocks-container\"><h1 class=\"wp-block-heading\">Route 2: Activity 5\u20137<\/h1><p>Route 2 is a mobility-device accessible trail that takes about 30 minutes to complete, but you can take as much time as you need to move through the activities. You can also select a single location and activity if you only have a few moments between classes.<\/p><h2 class=\"wp-block-heading\">Activity 5-7: Linking Breath and Movement<\/h2><p>As you walk, bring your attention to the way you are breathing. Slow down your pace if you need to in order to take long, even breaths. Once you feel focused, begin to link your movement with your breath so that you inhale for two steps, and exhale with the next three steps. Let yourself fall into a rhythm and keep your focus on linking your breath with the movement.<\/p><p>This mindfulness activity helps to relieve anxiety, since lengthening your exhale to be longer than your inhale helps your nervous system shift from \u201cfight-or-flight\u201d mode to \u201crest-and-digest\u201d instead.<\/p><ul class=\"wp-block-list\"> <li><strong>Activity 5 Location:<\/strong> Near bike rack between Dugan Hall and Fairview House<\/li> <li><strong>Activity 6 Location:<\/strong> Near Esports facility on sunset Avenue<\/li> <li><strong>Activity 7 Location:<\/strong> Near Clock at the corner of Lake and Sunset Roads<\/li><\/ul><figure class=\"wp-block-image  is-resized\"><img decoding=\"async\" src=\"https:\/\/cdn.butler.edu\/www\/sites\/23\/2023\/03\/08104717\/22-HRC-9452-Ecotherapy-Map_Route2.png\" alt=\"\"\/><\/figure>\n<section class=\"link-list layout-links\" >\n    <div class=\"link-list__container link-list__grid-default\">\n                        <div class=\"list-list__linkWrapper link-list__grid-default\">\n                                <ul class=\"wysiwyg__ctaLinks\">\n                                                        <li>\n                                    <a href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/route-2\/route-2-activity-8-gratitude\/\" class=\"button-link-right button-link-right--color-blue-bright\" >Route 2: Activity 8: Gratitude<\/a>\n                                <\/li>\n                                            <\/ul>\n                                \n                    <\/div>\n    <\/div>\n<\/section><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":44,"featured_media":0,"parent":3145,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4028","page","type-page","status-publish","hentry"],"revision_note":"","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v26.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Route 2: Activity 5-7: Linking Breath and Movement | Butler University<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/route-2\/route-2-activity-5-7-linking-breath-and-movement\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Route 2: Activity 5-7: Linking Breath and Movement\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/route-2\/route-2-activity-5-7-linking-breath-and-movement\/\" \/>\n<meta property=\"og:site_name\" content=\"Well-Being\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/butleruniversity\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-19T14:23:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.butler.edu\/well-being\/wp-content\/uploads\/sites\/23\/2023\/03\/22-HRC-9452-Ecotherapy-Map_Route2.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@butleru\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/route-2\/route-2-activity-5-7-linking-breath-and-movement\/\",\"url\":\"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/route-2\/route-2-activity-5-7-linking-breath-and-movement\/\",\"name\":\"Route 2: Activity 5-7: Linking Breath and Movement | Butler University\",\"isPartOf\":{\"@id\":\"https:\/\/www.butler.edu\/well-being\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/route-2\/route-2-activity-5-7-linking-breath-and-movement\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/route-2\/route-2-activity-5-7-linking-breath-and-movement\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.butler.edu\/well-being\/wp-content\/uploads\/sites\/23\/2023\/03\/22-HRC-9452-Ecotherapy-Map_Route2.png\",\"datePublished\":\"2022-11-18T14:23:52+00:00\",\"dateModified\":\"2024-01-19T14:23:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/route-2\/route-2-activity-5-7-linking-breath-and-movement\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/route-2\/route-2-activity-5-7-linking-breath-and-movement\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/route-2\/route-2-activity-5-7-linking-breath-and-movement\/#primaryimage\",\"url\":\"https:\/\/cdn.butler.edu\/www\/sites\/23\/2023\/03\/08104717\/22-HRC-9452-Ecotherapy-Map_Route2.png\",\"contentUrl\":\"https:\/\/cdn.butler.edu\/www\/sites\/23\/2023\/03\/08104717\/22-HRC-9452-Ecotherapy-Map_Route2.png\",\"width\":1650,\"height\":1275,\"caption\":\"map graphic reading thirty minute paved trail mobility device accessible. step one is moment to arrive meditation near starbucks entrance. 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