{"id":4003,"date":"2022-11-16T15:45:36","date_gmt":"2022-11-16T20:45:36","guid":{"rendered":"https:\/\/www.butler.edu\/well-being\/?page_id=4003"},"modified":"2024-01-19T09:23:29","modified_gmt":"2024-01-19T14:23:29","slug":"route-1-activity-6-9-sensory-walking","status":"publish","type":"page","link":"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/ecotherapy-route-1\/route-1-activity-6-9-sensory-walking\/","title":{"rendered":"Route 1: Activity 6-9: Sensory Walking"},"content":{"rendered":"<section class=\"content-block content-block--has-menu wp-block-butler-content-block\">\n\t<div class=\"content-block-container\">\n\t\t<div class=\"content-block-layout\">\n\t\t\t<div class=\"content-block-menu-container\">\n\t\t\t\t\t\t\t\t\t<nav class=\"content-block-menu-nav\" aria-label=\"Site menu\" id=\"page-nav\"><div class=\"content-block-menu-wrapper\"><header class=\"content-block-menu-header\"><span class=\"content-block-menu-header-label\">Campus Ecotherapy Menu<\/span><button type=\"button\" class=\"content-block-menu-mobile-toggle\" title=\"Toggle menu\" aria-label=\"Toggle menu\" aria-expanded=\"false\"><\/button><\/header><ul class=\"content-block-menu-list\"><li class=\"content-block-menu-list-item content-block-menu-item-initial\"><a href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/\" class=\"content-block-menu-list-link\">Campus Ecotherapy Home<\/a><\/li><li class=\"content-block-menu-list-item content-block-menu-item-initial\"><a href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-trails\/campus-ecotherapy-guide\/\" class=\"content-block-menu-list-link\">Campus Ecotherapy Guide<\/a><\/li><li class=\"content-block-menu-list-item content-block-menu-item-initial\"><a href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/ecotherapy-route-1\/\" class=\"content-block-menu-list-link\">Route 1: 1 Hour Rugged Trail<\/a><\/li><li class=\"content-block-menu-list-item content-block-menu-item-initial\"><a href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/route-2\/\" class=\"content-block-menu-list-link\">Route 2: 30-Minute, Paved Trail<\/a><\/li><li class=\"content-block-menu-list-item content-block-menu-item-initial\"><a href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-trails\/minute-meditations\/\" class=\"content-block-menu-list-link\">Minute Meditations<\/a><\/li><\/ul><\/div><\/nav>\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"content-block-content-container is-layout-constrained\">\n\t\t\t\t<h1 class=\"wp-block-heading\">Route 1: Activity 6 &#8211; 9<\/h1><p class=\"wp-block-paragraph\">Route 1 is on rugged, non-paved trails and takes about 60 minutes to complete, but you can take as much time as you need to move through the activities. This tour requires extensive walking on unpaved trails and is best if you have a full hour.<\/p><h2 class=\"wp-block-heading\">Activity 6 &#8211; 9: Sensory Walking<\/h2><p class=\"wp-block-paragraph\">Begin by looking at the ground as you walk to reduce what your eyes see. Walk with your other senses open and just notice what you pick up. Notice what you hear with your ears. Notice impressions that you pick up from the trail from things you may not be able to see.<\/p><p class=\"wp-block-paragraph\">What can you smell? Take a moment to reach out with your hands and connect physically with the trees as you walk. Allow those moments of connection to fill you with a sense of peace and interconnectedness to something bigger than yourself.<\/p><p class=\"wp-block-paragraph\">Remember that we are not a part of nature, we ARE nature.<\/p><ul class=\"wp-block-list\"><li><strong>Activity 6 Location:<\/strong> Holcomb Gardens circle drive near stone sign<\/li><li><strong>Activity 7 Location:<\/strong> Start of gravel trail leading up to back side of Bell Tower<\/li><li><strong>Activity 8 Location:<\/strong> Bell Tower<\/li><li><strong>Activity 9 Location:<\/strong> Gravel trail that runs beside Reflection Pond toward Observatory<\/li><li><\/li><\/ul><figure class=\"wp-block-image  is-resized\"><img decoding=\"async\" src=\"https:\/\/cdn.butler.edu\/www\/sites\/23\/2023\/07\/08104715\/22-HRC-9452-Ecotherapy-Maps_Route1_Yellow.png\" alt=\"\"\/><\/figure>\n<div class=\"wp-block-buttons is-vertical is-layout-flex wp-container-core-buttons-is-layout-2c90304e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-text-link-blue-medium\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/ecotherapy-route-1\/gratitude\/\">Route 1: Activity 10: Gratitude<\/a><\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":44,"featured_media":0,"parent":3650,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4003","page","type-page","status-publish","hentry"],"revision_note":"","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Route 1: Activity 6-9: Sensory Walking | Butler University<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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