{"id":3988,"date":"2022-11-16T15:28:08","date_gmt":"2022-11-16T20:28:08","guid":{"rendered":"https:\/\/www.butler.edu\/well-being\/?page_id=3988"},"modified":"2024-01-19T09:23:34","modified_gmt":"2024-01-19T14:23:34","slug":"route-1-activity-2-hard-eye-soft-eye","status":"publish","type":"page","link":"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/ecotherapy-route-1\/route-1-activity-2-hard-eye-soft-eye\/","title":{"rendered":"Route 1: Activity 2: Hard Eye Soft Eye"},"content":{"rendered":"<section class=\"content-block content-block--has-menu wp-block-butler-content-block\">\n\t<div class=\"content-block-container\">\n\t\t<div class=\"content-block-layout\">\n\t\t\t<div class=\"content-block-menu-container\">\n\t\t\t\t\t\t\t\t\t<nav class=\"content-block-menu-nav\" aria-label=\"Site menu\" id=\"page-nav\"><div class=\"content-block-menu-wrapper\"><header class=\"content-block-menu-header\"><span class=\"content-block-menu-header-label\">Campus Ecotherapy Menu<\/span><button type=\"button\" class=\"content-block-menu-mobile-toggle\" title=\"Toggle menu\" aria-label=\"Toggle menu\" aria-expanded=\"false\"><\/button><\/header><ul class=\"content-block-menu-list\"><li class=\"content-block-menu-list-item content-block-menu-item-initial\"><a href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/\" class=\"content-block-menu-list-link\">Campus Ecotherapy Home<\/a><\/li><li class=\"content-block-menu-list-item content-block-menu-item-initial\"><a href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-trails\/campus-ecotherapy-guide\/\" class=\"content-block-menu-list-link\">Campus Ecotherapy Guide<\/a><\/li><li class=\"content-block-menu-list-item content-block-menu-item-initial\"><a href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/ecotherapy-route-1\/\" class=\"content-block-menu-list-link\">Route 1: 1 Hour Rugged Trail<\/a><\/li><li class=\"content-block-menu-list-item content-block-menu-item-initial\"><a href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/route-2\/\" class=\"content-block-menu-list-link\">Route 2: 30-Minute, Paved Trail<\/a><\/li><li class=\"content-block-menu-list-item content-block-menu-item-initial\"><a href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-trails\/minute-meditations\/\" class=\"content-block-menu-list-link\">Minute Meditations<\/a><\/li><\/ul><\/div><\/nav>\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"content-block-content-container is-layout-constrained\">\n\t\t\t\t<h1 class=\"wp-block-heading\">Route 1: Activity 2<\/h1><p class=\"wp-block-paragraph\">Route 1 is on rugged, non-paved trails and takes about 60 minutes to complete, but you can take as much time as you need to move through the activities. This tour requires extensive walking on unpaved trails and is best if you have a full hour.<\/p><h2 class=\"wp-block-heading\">Activity 2: Hard Eye Soft Eye<\/h2><p class=\"wp-block-paragraph\">Take a moment to find your feet under you. Feel your feet connect with the ground, digging your feet deeper into the grass or dirt beneath you. When we are under stress, the muscles behind our eyes tighten and focus. This creates tension around the skull that moves down our back and into our hips. Instead, shift your eye gaze to just in front of you and consciously release the tension in your eyes and around your eyes. Take in as much of your peripheral as you can without moving your eyes. You will notice that this simple act moves relaxation down the back of your neck and throughout your body and brings a sense of relaxation. Notice if you have a compulsion to sigh\u2026 another sign of releasing stress!<\/p><p class=\"wp-block-paragraph\"><strong>Activity 2 Location:<\/strong> Prairie, across from Campus Farm<\/p><figure class=\"wp-block-image  is-resized\"><img decoding=\"async\" src=\"https:\/\/cdn.butler.edu\/www\/sites\/23\/2023\/07\/08104715\/22-HRC-9452-Ecotherapy-Maps_Route1_Yellow.png\" alt=\"\"\/><\/figure>\n<div class=\"wp-block-buttons is-vertical is-layout-flex wp-container-core-buttons-is-layout-2c90304e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-text-link-blue-medium\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/ecotherapy-route-1\/route-1-activity-3-body-breathing\/\">Route 1: Activity 3: Body Breathing<\/a><\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":44,"featured_media":0,"parent":3650,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3988","page","type-page","status-publish","hentry"],"revision_note":"","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Route 1: Activity 2: Hard Eye Soft Eye | Butler University<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/ecotherapy-route-1\/route-1-activity-2-hard-eye-soft-eye\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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