{"id":3665,"date":"2022-08-30T13:43:41","date_gmt":"2022-08-30T17:43:41","guid":{"rendered":"https:\/\/www.butler.edu\/well-being\/?page_id=3665"},"modified":"2024-01-19T09:23:48","modified_gmt":"2024-01-19T14:23:48","slug":"route-1-moment-to-arrive-mindfulness","status":"publish","type":"page","link":"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/ecotherapy-route-1\/route-1-moment-to-arrive-mindfulness\/","title":{"rendered":"Route 1: Activity 1: Moment to Arrive Mindfulness"},"content":{"rendered":"<section class=\"wysiwyg wysiwyg-primary-block alignfull\" >\n\t<div class=\"container grid-default wysiwyg__container\">\n\t\t\t\t\t\t<nav class=\"sidebar-menu \" aria-label=\"Site Menu\" id=\"page-nav\">\n\t\t<div class=\"sidebar-menu__wrapper\">\n\t\t\t<header class=\"sidebar-menu__header\">\n\t\t\t\t<span class=\"sidebar-menu__headerLabel\">Campus Ecotherapy Menu<\/span>\n\n\t\t\t\t\t\t\t\t<button class=\"sidebar-menu__mobileToggle\" title=\"Toggle Menu\" :aria-expanded=\"mobileOpen\"><\/button>\n\t\t\t\t\t\t\t<\/header>\n\n\t\t\t<ul class=\"sidebar-menu__list\" v-show=\"mobileOpen\">\n\t\t\t\t\t\t\t\t\t<li class=\"sidebar-menu__listItem initial-item\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/\" class=\"sidebar-menu__listLink\" >Campus Ecotherapy Home<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"sidebar-menu__listItem initial-item\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-trails\/campus-ecotherapy-guide\/\" class=\"sidebar-menu__listLink\" >Campus Ecotherapy Guide<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"sidebar-menu__listItem initial-item\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/ecotherapy-route-1\/\" class=\"sidebar-menu__listLink\" >Route 1: 1 Hour Rugged Trail<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"sidebar-menu__listItem initial-item\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/route-2\/\" class=\"sidebar-menu__listLink\" >Route 2: 30-Minute, Paved Trail<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"sidebar-menu__listItem initial-item\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-trails\/minute-meditations\/\" class=\"sidebar-menu__listLink\" >Minute Meditations<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t\t<\/nav>\n\t\t\t\t<div class=\"wysiwyg__wrapper wysiwyg__wrapper--hasSidebar\">\n\t\t\t<!-- content from editor -->\n\t\t\t<div class=\"wysiwyg__content wysiwyg__contentContainer\">\n\t\t\t\t<div class=\"acf-innerblocks-container\"><h1 class=\"wp-block-heading\">Route 1: Activity 1<\/h1><p>Route 1 is on rugged, non-paved trails and takes about 60 minutes to complete, but you can take as much time as you need to move through the activities. This tour requires extensive walking on unpaved trails and is best if you have a full hour.<\/p><h2 class=\"wp-block-heading\">Activity 1: Moment to Arrive Mindfulness<\/h2><p>This is a good practice in any situation. Take a moment before beginning the trail to regulate your breath and transition from what you were doing before to come into the present moment.<\/p><p>As your breathing evens out, feel your feet rooted to the ground and imagine drawing energy up through the earth into your body and out the crown of your head. This imagery helps to connect you to the place you are and to the present moment. Before you set out on your walk, take a moment to acknowledge that you are entering a natural space and set an intention to share the space with all the other living things that you will encounter.<\/p><p><strong>Activity 1 Location<\/strong>: Benches\/trees near Gallahue Greenhouse and steps down to Farm<\/p><figure class=\"wp-block-image  is-resized\"><img decoding=\"async\" src=\"https:\/\/cdn.butler.edu\/www\/sites\/23\/2023\/07\/08104715\/22-HRC-9452-Ecotherapy-Maps_Route1_Yellow.png\" alt=\"\"\/><\/figure>\n<section class=\"link-list layout-links\" >\n    <div class=\"link-list__container link-list__grid-default\">\n                        <div class=\"list-list__linkWrapper link-list__grid-default\">\n                                <ul class=\"wysiwyg__ctaLinks\">\n                                                        <li>\n                                    <a href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/ecotherapy-route-1\/route-1-activity-2-hard-eye-soft-eye\/\" class=\"button-link-right button-link-right--color-blue-bright\" target=_blank\">Route 1: Activity 2: Hard Eye Soft Eye<\/a>\n                                <\/li>\n                                            <\/ul>\n                                \n                    <\/div>\n    <\/div>\n<\/section><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":44,"featured_media":0,"parent":3650,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3665","page","type-page","status-publish","hentry"],"revision_note":"","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v26.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Route 1: 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