{"id":3234,"date":"2022-06-01T13:18:04","date_gmt":"2022-06-01T17:18:04","guid":{"rendered":"https:\/\/www.butler.edu\/well-being\/?page_id=3234"},"modified":"2024-01-19T09:24:06","modified_gmt":"2024-01-19T14:24:06","slug":"minute-meditations","status":"publish","type":"page","link":"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/minute-meditations\/","title":{"rendered":"Minute Meditations"},"content":{"rendered":"<section class=\"wysiwyg wysiwyg-primary-block alignfull\" >\n\t<div class=\"container grid-default wysiwyg__container\">\n\t\t\t\t\t\t<nav class=\"sidebar-menu \" aria-label=\"Site Menu\" id=\"page-nav\">\n\t\t<div class=\"sidebar-menu__wrapper\">\n\t\t\t<header class=\"sidebar-menu__header\">\n\t\t\t\t<span class=\"sidebar-menu__headerLabel\">Campus Ecotherapy Menu<\/span>\n\n\t\t\t\t\t\t\t\t<button class=\"sidebar-menu__mobileToggle\" title=\"Toggle Menu\" :aria-expanded=\"mobileOpen\"><\/button>\n\t\t\t\t\t\t\t<\/header>\n\n\t\t\t<ul class=\"sidebar-menu__list\" v-show=\"mobileOpen\">\n\t\t\t\t\t\t\t\t\t<li class=\"sidebar-menu__listItem initial-item\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/\" class=\"sidebar-menu__listLink\" >Campus Ecotherapy Home<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"sidebar-menu__listItem initial-item\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-trails\/campus-ecotherapy-guide\/\" class=\"sidebar-menu__listLink\" >Campus Ecotherapy Guide<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"sidebar-menu__listItem initial-item\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/ecotherapy-route-1\/\" class=\"sidebar-menu__listLink\" >Route 1: 1 Hour Rugged Trail<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"sidebar-menu__listItem initial-item\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/route-2\/\" class=\"sidebar-menu__listLink\" >Route 2: 30-Minute, Paved Trail<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"sidebar-menu__listItem initial-item\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-trails\/minute-meditations\/\" class=\"sidebar-menu__listLink\" >Minute Meditations<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t\t<\/nav>\n\t\t\t\t<div class=\"wysiwyg__wrapper wysiwyg__wrapper--hasSidebar\">\n\t\t\t<!-- content from editor -->\n\t\t\t<div class=\"wysiwyg__content wysiwyg__contentContainer\">\n\t\t\t\t<div class=\"acf-innerblocks-container\"><h1 class=\"wp-block-heading\">Minute Meditations<\/h1><figure class=\"wp-block-image  is-resized\"><img decoding=\"async\" src=\"https:\/\/cdn.butler.edu\/www\/sites\/23\/2022\/06\/08104728\/ButlerFountain.png\" alt=\"Fountain on Butler's campus\"\/><\/figure><p>Begin your minute mediation by taking some &#8220;Time to Transition.&#8221; Take a deep inhale, and a long, slow, exhale. Choose one of the following options to enjoy the nature around you:<\/p><ul class=\"wp-block-list\"> <li><strong>Find your feet:<\/strong> Plant your feet firmly on the ground. Feel all four corners of your feet (inner\/outer heel, big and little toes) firmly rooting to the ground as if a magnet were pulling you to the earth.<\/li> <li><strong>Breathe:<\/strong> Take 3 deep breaths. Count to four on your inhale, and to six as you exhale.<\/li> <li><strong>Roll your shoulders<\/strong> three times forward, and then backward, and on the last roll let them rest in a natural position.<\/li> <li><strong>Connect to your senses:<\/strong> Close your eyes and listen to the sounds that are around you. Feel the breeze and ambient temperature. Fully sense the space surrounding you. Open your eyes and take in the sights of nature around you trees, birds, plants, water, etc.<\/li> <li><strong>State an intention:<\/strong> Make an intention to stay present for the rest of your time outside. If your mind wanders during your walk, bring it back to your breathing and the sights and sounds around you.<\/li><\/ul><p>Help us keep improving the Ecotherapy Trails! Take our feedback <a href=\"https:\/\/butler.qualtrics.com\/jfe\/form\/SV_1Blzs4rXAwc6HH0\">survey<\/a>!<\/p>\n<section class=\"link-list layout-links\" >\n    <div class=\"link-list__container link-list__grid-default\">\n                        <div class=\"list-list__linkWrapper link-list__grid-default\">\n                                <ul class=\"wysiwyg__ctaLinks\">\n                                                        <li>\n                                    <a href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/\" class=\"button-link-right button-link-right--color-blue-bright\" >Back to CUES Ecotherapy Trails Homepage<\/a>\n                                <\/li>\n                                            <\/ul>\n                                \n                    <\/div>\n    <\/div>\n<\/section><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":0,"parent":3138,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3234","page","type-page","status-publish","hentry"],"revision_note":"","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v26.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Minute Meditations | Butler University<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.butler.edu\/well-being\/ecotherapy-at-butler\/minute-meditations\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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