{"id":112,"date":"2021-09-24T18:12:29","date_gmt":"2021-09-24T18:12:29","guid":{"rendered":"https:\/\/www.butler.edu\/well-being\/recreation-wellness\/group-fitness-classes\/"},"modified":"2026-09-04T10:02:38","modified_gmt":"2026-09-04T14:02:38","slug":"group-fitness-classes","status":"publish","type":"page","link":"https:\/\/www.butler.edu\/well-being\/student-wellness\/recreation\/fitness-wellness\/group-fitness-classes\/","title":{"rendered":"Group Fitness Classes"},"content":{"rendered":"<section class=\"content-block content-block--has-menu wp-block-butler-content-block\">\n\t<div class=\"content-block-container\">\n\t\t<div class=\"content-block-layout\">\n\t\t\t<div class=\"content-block-menu-container\">\n\t\t\t\t\t\t\t\t\t<nav class=\"content-block-menu-nav\" aria-label=\"Site menu\" id=\"page-nav\"><div class=\"content-block-menu-wrapper\"><header class=\"content-block-menu-header\"><span class=\"content-block-menu-header-label\">Fitness &#038; Wellness Menu<\/span><button type=\"button\" class=\"content-block-menu-mobile-toggle\" title=\"Toggle menu\" aria-label=\"Toggle menu\" aria-expanded=\"false\"><\/button><\/header><ul class=\"content-block-menu-list\"><li class=\"content-block-menu-list-item content-block-menu-item-initial\"><a href=\"https:\/\/www.butler.edu\/well-being\/student-wellness\/recreation\/\" class=\"content-block-menu-list-link\">RecWell Homepage<\/a><\/li><li class=\"content-block-menu-list-item content-block-menu-item-initial\"><a href=\"https:\/\/www.butler.edu\/well-being\/student-wellness\/recreation\/fitness-wellness\/\" class=\"content-block-menu-list-link\">Fitness &amp; Wellness Homepage<\/a><\/li><li class=\"content-block-menu-list-item content-block-menu-item-initial\"><a href=\"https:\/\/www.butler.edu\/well-being\/student-wellness\/recreation\/fitness-wellness\/group-fitness-classes\" class=\"content-block-menu-list-link\">Group Fitness Classes<\/a><\/li><li class=\"content-block-menu-list-item content-block-menu-item-initial\"><a href=\"https:\/\/www.butler.edu\/well-being\/student-wellness\/recreation\/fitness-wellness\/personal-training\/\" class=\"content-block-menu-list-link\">Personal Training<\/a><\/li><li class=\"content-block-menu-list-item content-block-menu-item-initial\"><a href=\"https:\/\/www.butler.edu\/well-being\/student-wellness\/recreation\/fitness-wellness\/events-certifications\/\" class=\"content-block-menu-list-link\">Special Events &amp; Certifications<\/a><\/li><\/ul><\/div><\/nav>\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"content-block-content-container is-layout-constrained\">\n\t\t\t\t\n\n<h1 class=\"wp-block-heading has-text-align-left\" id=\"h-group-fitness-classes\">Group Fitness Classes<\/h1>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cdn.butler.edu\/www\/sites\/23\/2025\/11\/21122424\/fitness-class-mats-stretching-gardens.jpg\" alt=\"Many people in a fitness class stretching on their mats in the green lawn of the Holcomb Gardens.\" class=\"wp-image-9040\" srcset=\"https:\/\/cdn.butler.edu\/www\/sites\/23\/2025\/11\/21122424\/fitness-class-mats-stretching-gardens.jpg 1024w, https:\/\/cdn.butler.edu\/www\/sites\/23\/2025\/11\/21122424\/fitness-class-mats-stretching-gardens-300x200.jpg 300w, https:\/\/cdn.butler.edu\/www\/sites\/23\/2025\/11\/21122424\/fitness-class-mats-stretching-gardens-768x512.jpg 768w, https:\/\/cdn.butler.edu\/www\/sites\/23\/2025\/11\/21122424\/fitness-class-mats-stretching-gardens-720x480.jpg 720w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Group fitness classes are a great way to learn a variety of exercise styles. Through group fitness, you are exposed to a community of people with similar goals who are seeking a healthy lifestyle. We offer a variety of exciting, fun, and dynamic group fitness classes on a weekly basis that are free through a RecWell membership. Below you will find information on the various classes offered each semester.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-b192c3d7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-arrow-right\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/hrc.butler.edu\/program?classificationId=00000000-0000-0000-0000-000000026002\" target=\"_blank\" rel=\"noreferrer noopener\">Register Now<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-group-fitness-schedule\">Group fitness schedule<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.butler.edu\/well-being\/wp-content\/uploads\/sites\/23\/2026\/08\/group-fitness-schedule-fall-2026-683x1024.png\" alt=\"List of group fitness schedules.\" class=\"wp-image-9885\" srcset=\"https:\/\/www.butler.edu\/well-being\/wp-content\/uploads\/sites\/23\/2026\/08\/group-fitness-schedule-fall-2026-683x1024.png 683w, https:\/\/www.butler.edu\/well-being\/wp-content\/uploads\/sites\/23\/2026\/08\/group-fitness-schedule-fall-2026-200x300.png 200w, https:\/\/www.butler.edu\/well-being\/wp-content\/uploads\/sites\/23\/2026\/08\/group-fitness-schedule-fall-2026-768x1152.png 768w, https:\/\/www.butler.edu\/well-being\/wp-content\/uploads\/sites\/23\/2026\/08\/group-fitness-schedule-fall-2026.png 800w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Note<\/strong>: Group Fitness Instructors are subject to change.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-group-fitness-class-faqs\">Group fitness class FAQs<\/h2>\n\n\n<div class=\"butler-accordion-container wp-block-butler-accordion-container\" data-allow-multiple=\"false\" style=\"--butler-accordion-title-bg-hover: ;\">\n\n<div class=\"butler-accordion-item wp-block-butler-accordion-item\">\n\t<div class=\"butler-accordion-header\">\n\t\t<h2 class=\"butler-accordion-title wp-block-butler-accordion-item\">\n\t\t\t<button class=\"butler-accordion-toggle\" aria-expanded=\"false\">\n\t\t\t\tClass descriptions\t\t\t\t<span class=\"screen-reader-text\">Open<\/span>\n\t\t\t<\/button>\n\t\t<\/h2>\n\t<\/div>\n\t<div class=\"butler-accordion-item-content\" aria-hidden=\"true\">\n\t\t\n\n<p class=\"wp-block-paragraph\"><strong>Cycle<\/strong> <strong>By Color<\/strong>: ICG&#8217;s Coach by Color is a high-energy class that combines individual Functional Threshold Power (FTP) with five color-coded training zones to have real-time results. Whether you&#8217;re riding rolling hills or sprints, you&#8217;ll be able to see your work in real time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Express Cycle<\/strong>: This high-energy 30-minute cycling class combines music, motivation, and instructor-led drills to deliver a quick, effective cardio workout. Perfect for all fitness levels, it includes sprints, climbs, and recovery intervals to boost endurance and burn calories fast.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pilates<\/strong>: Pilates&nbsp;is a physical fitness system developed in the early 20th century by Joseph Pilates. It focuses on strengthening the core muscles that support stability and posture, while enhancing body awareness and promoting conscious control of movement. The practice also aims to balance muscle strength and flexibility throughout the body, helping to prevent imbalances that can lead to injury. Pilates is known for its emphasis on precision, control, and mindful movement, making it a powerful tool for building a strong, aligned, and resilient body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Yoga<\/strong>: This class offers a well-rounded practice rooted in classic postures and intentional movement. Class moves at a moderate, accessible pace, allowing time to focus on proper alignment, breath awareness, and mindful transitions between poses. You can expect a balanced sequence that gently builds strength and flexibility while improving balance and body awareness. The practice concludes with calming poses and relaxation, leaving you feeling grounded, refreshed, and more connected to both body and breath.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cardio Kickboxing<\/strong>: Get ready to punch, kick, and sweat your way to a stronger, healthier you! This high-energy Cardio Kickboxing class combines martial arts-inspired movements with heart-pumping cardio intervals for a full-body workout that builds endurance, strength, coordination, and confidence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>HIIT: <\/strong>HIIT or (High Intensity Interval Training) will improve your strength, endurance, and boost overall fitness. Participants move through intervals of exercises designed to elevate the heart rate while targeting major muscle groups. Workouts can include functional movements like squats, lunges, presses, and rows using dumbbells or bodyweight. The class is structured to maximize efficiency by developing functional strength. It is open to all fitness levels so prepared to feel the burn.<\/p>\n\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"butler-accordion-item wp-block-butler-accordion-item\">\n\t<div class=\"butler-accordion-header\">\n\t\t<h2 class=\"butler-accordion-title wp-block-butler-accordion-item\">\n\t\t\t<button class=\"butler-accordion-toggle\" aria-expanded=\"false\">\n\t\t\t\tInterested in becoming a Group Fitness Instructor?\t\t\t\t<span class=\"screen-reader-text\">Open<\/span>\n\t\t\t<\/button>\n\t\t<\/h2>\n\t<\/div>\n\t<div class=\"butler-accordion-item-content\" aria-hidden=\"true\">\n\t\t\n\n<p class=\"wp-block-paragraph\">If you are interested in joining our team and becoming a group fitness instructor or have any questions about group fitness or group fitness classes, please contact Assistant Director of Fitness &amp; Wellness, Dylan Reisen, at <a href=\"mailto:cgosnell@butler.edu\" target=\"_blank\" rel=\"noreferrer noopener\">dreisen@butler.edu<\/a>.<\/p>\n\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"butler-accordion-item wp-block-butler-accordion-item\">\n\t<div class=\"butler-accordion-header\">\n\t\t<h2 class=\"butler-accordion-title wp-block-butler-accordion-item\">\n\t\t\t<button class=\"butler-accordion-toggle\" aria-expanded=\"false\">\n\t\t\t\tCustomized group fitness classes\t\t\t\t<span class=\"screen-reader-text\">Open<\/span>\n\t\t\t<\/button>\n\t\t<\/h2>\n\t<\/div>\n\t<div class=\"butler-accordion-item-content\" aria-hidden=\"true\">\n\t\t\n\n<p class=\"wp-block-paragraph\">Customized Group Fitness is a Recreation &amp; Wellness service available for students, faculty, and staff who would like to reserve a group fitness instructor to teach a class for a special event or for their department, office, organization, etc. If you would like to arrange a Customized Group Fitness Class, please contact Dylan Reisen at dreisen@butler.edu. <br><\/p>\n\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"butler-accordion-item wp-block-butler-accordion-item\">\n\t<div class=\"butler-accordion-header\">\n\t\t<h2 class=\"butler-accordion-title wp-block-butler-accordion-item\">\n\t\t\t<button class=\"butler-accordion-toggle\" aria-expanded=\"false\">\n\t\t\t\tWhen are group fitness classes?\t\t\t\t<span class=\"screen-reader-text\">Open<\/span>\n\t\t\t<\/button>\n\t\t<\/h2>\n\t<\/div>\n\t<div class=\"butler-accordion-item-content\" aria-hidden=\"true\">\n\t\t\n\n<p class=\"wp-block-paragraph\">Class times will change each semester based off of the availability of our instructors and the Butler University academic calendar.&nbsp; To stay up-to-date on our group fitness schedule each semester, check this page or follow <a href=\"https:\/\/www.instagram.com\/burecwell\/\" target=\"_blank\" rel=\"noreferrer noopener\">@BURecWell<\/a> on Instagram.<\/p>\n\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"butler-accordion-item wp-block-butler-accordion-item\">\n\t<div class=\"butler-accordion-header\">\n\t\t<h2 class=\"butler-accordion-title wp-block-butler-accordion-item\">\n\t\t\t<button class=\"butler-accordion-toggle\" aria-expanded=\"false\">\n\t\t\t\tDo group fitness classes cost money?\t\t\t\t<span class=\"screen-reader-text\">Open<\/span>\n\t\t\t<\/button>\n\t\t<\/h2>\n\t<\/div>\n\t<div class=\"butler-accordion-item-content\" aria-hidden=\"true\">\n\t\t\n\n<p class=\"wp-block-paragraph\">The cost of classes is already included in the student activity fees, which all full-time students pay at the beginning of the school year. Group Fitness Classes are also free for anyone with a valid RecWell membership. If you are interested in planning a Customized Group Fitness class for a private event or&nbsp;group, a small fee will be requested.&nbsp;For more information on Customized Group Fitness, check the drop-down above.<\/p>\n\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"butler-accordion-item wp-block-butler-accordion-item\">\n\t<div class=\"butler-accordion-header\">\n\t\t<h2 class=\"butler-accordion-title wp-block-butler-accordion-item\">\n\t\t\t<button class=\"butler-accordion-toggle\" aria-expanded=\"false\">\n\t\t\t\tCan faculty and staff take classes?\t\t\t\t<span class=\"screen-reader-text\">Open<\/span>\n\t\t\t<\/button>\n\t\t<\/h2>\n\t<\/div>\n\t<div class=\"butler-accordion-item-content\" aria-hidden=\"true\">\n\t\t\n\n<p class=\"wp-block-paragraph\">Yes, all classes are open to all faculty and staff members.<\/p>\n\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"butler-accordion-item wp-block-butler-accordion-item\">\n\t<div class=\"butler-accordion-header\">\n\t\t<h2 class=\"butler-accordion-title wp-block-butler-accordion-item\">\n\t\t\t<button class=\"butler-accordion-toggle\" aria-expanded=\"false\">\n\t\t\t\tWhere are the classes located?\t\t\t\t<span class=\"screen-reader-text\">Open<\/span>\n\t\t\t<\/button>\n\t\t<\/h2>\n\t<\/div>\n\t<div class=\"butler-accordion-item-content\" aria-hidden=\"true\">\n\t\t\n\n<p class=\"wp-block-paragraph\">Most of the Group Fitness Classes are located in the Wellness Studio, on the lower level of the recreation center. Some classes are also held in The Zone, which will always be indicated on the Group Fitness schedule.<\/p>\n\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"butler-accordion-item wp-block-butler-accordion-item\">\n\t<div class=\"butler-accordion-header\">\n\t\t<h2 class=\"butler-accordion-title wp-block-butler-accordion-item\">\n\t\t\t<button class=\"butler-accordion-toggle\" aria-expanded=\"false\">\n\t\t\t\tHow early should I arrive for class?\t\t\t\t<span class=\"screen-reader-text\">Open<\/span>\n\t\t\t<\/button>\n\t\t<\/h2>\n\t<\/div>\n\t<div class=\"butler-accordion-item-content\" aria-hidden=\"true\">\n\t\t\n\n<p class=\"wp-block-paragraph\">We recommend arriving 10 minutes prior to the start time of class. This allows for time to set up, check in, and prepare for the class. New participants may want to arrive early and introduce themselves to the instructor so the instructor can give them a preview of the class.<\/p>\n\n\t<\/div>\n<\/div>\n\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<section class=\"footer-contact has-social-links wp-block-butler-footer-contact\">\n\t<div class=\"footer-contact-wrapper\">\n\t\t<div class=\"footer-contact-content\">\n\t\t\t<h2 class=\"wp-block-heading footer-contact-headline has-xx-large-font-size\">Contact Us<\/h2><div class=\"wp-block-columns are-vertically-aligned-top footer-contact-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\"><div class=\"wp-block-column footer-contact-column is-layout-flow wp-block-column-is-layout-flow\"><h3 class=\"wp-block-heading footer-contact-column-heading\">Butler Recreation &#038; Wellness<\/h3><p class=\"footer-contact-column-content wp-block-paragraph\"><a href=\"mailto:recwell@butler.edu\">recwell@butler.edu<\/a><br>317-940-4472<\/p><\/div><div class=\"wp-block-column footer-contact-column is-layout-flow wp-block-column-is-layout-flow\"><h3 class=\"wp-block-heading footer-contact-column-heading\">Assistant Director of Fitness &#038; Wellness<\/h3><p class=\"footer-contact-column-content wp-block-paragraph\">Dylan Reisen<br><a href=\"mailto:dreisen@butler.edu\">dreisen@butler.edu<\/a><\/p><\/div><div class=\"wp-block-column footer-contact-column is-layout-flow wp-block-column-is-layout-flow\"><\/div><\/div>\n<ul class=\"butler-social-links wp-block-social-links is-style-logos-only is-vertical footer-contact-social-links is-style-on-light wp-block-butler-social-links\">\n\t<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/burecwell\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" 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