{"id":260,"date":"2022-01-20T04:38:02","date_gmt":"2022-01-20T09:38:02","guid":{"rendered":"https:\/\/www.butler.edu\/human-resources\/?page_id=260"},"modified":"2024-01-19T09:23:57","modified_gmt":"2024-01-19T14:23:57","slug":"resources-for-managing-stress","status":"publish","type":"page","link":"https:\/\/www.butler.edu\/human-resources\/resources-for-managing-stress\/","title":{"rendered":"Resources for managing stress"},"content":{"rendered":"<section class=\"wysiwyg wysiwyg-primary-block alignfull\" >\n\t<div class=\"container grid-default wysiwyg__container\">\n\t\t\t\t<div class=\"wysiwyg__wrapper wysiwyg__wrapper--noSidebar\">\n\t\t\t<!-- content from editor -->\n\t\t\t<div class=\"wysiwyg__content wysiwyg__contentContainer\">\n\t\t\t\t<div class=\"acf-innerblocks-container\"><h1 class=\"wp-block-heading\">Resources for managing stress <\/h1><h1 class=\"wp-block-heading\">Resources for Managing Stress &amp; Staying Positive<\/h1><p>Our current work from home and social distancing situation leaves little opportunity to share a laugh while we wait at the coffee maker or water cooler. We lose the camaraderie of our friends and peers and might feel the work from home pressure bears down even harder than the pressure in the office. Please take some time to reach out to your co-workers. A phone call, a Slack chat or a quick Zoom meeting might be just the thing they need\u00a0to get them through these remaining days of\u00a0COVID-19 isolation.<\/p><p>Check out the links below for some other tips and recommendations to help you reduce your own stress and keep a positive outlook as you plan your days and carry on your work from home.<\/p><p>Do you have a resource you would like to share? Send your link or suggestion to\u00a0<a href=\"mailto:askHR@butler.edu\">askHR@butler.edu<\/a>.<\/p><h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.butler.edu\/well-being\/managing-stress-staying-positive\/#\">Stress Reducing Techniques<\/a><\/h3><ul class=\"wp-block-list\"> <li>\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=4p4dZ0afivk\" title=\"Laughter Yoga\">Laughter Yoga<\/a><\/li> <li><a href=\"http:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/prepare\/managing-stress-anxiety.html\" rel=\"noopener\" target=\"_blank\" title=\" Manage Anxiety and Stress\">CDC: Manage Anxiety and Stress<\/a><\/li> <li><a href=\"https:\/\/www.youtube.com\/watch?v=lrhPTqholcc\" rel=\"noopener\" target=\"_blank\" title=\"Fast Anxiety Reduction Technique!\">Stress Release: Fast Anxiety Reduction Technique!<\/a><\/li><\/ul><h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.butler.edu\/well-being\/managing-stress-staying-positive\/#\">Staying Well<\/a><\/h3><ul class=\"wp-block-list\"> <li><a href=\"https:\/\/www.weightwatchers.com\/us\/blog\" rel=\"noopener\" target=\"_blank\" title=\"How to Stay Healthy \">Weight Watchers: How to Stay Healthy<\/a><\/li><\/ul><h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.butler.edu\/well-being\/managing-stress-staying-positive\/#\">Working from Home<\/a><\/h3><ul class=\"wp-block-list\"> <li><a href=\"https:\/\/www.cnbc.com\/2020\/03\/19\/ways-to-make-your-work-from-home-space-ergonomic-better-for-your-back.html\" rel=\"noopener\" target=\"_blank\" title=\" Ways to Make Your Work from Home Space More Ergonomic\">Make It: Ways to Make Your Work from Home Space more Ergonomic<\/a><\/li> <li><a href=\"http:\/\/www.skillsyouneed.com\/rhubarb\/stress-remote-working.html\" rel=\"noopener\" target=\"_blank\" title=\" Dealing with Stress as a Remote Worker\">Skills You Need: Dealing with Stress as a Remote Worker<\/a><\/li> <li><a href=\"https:\/\/urldefense.com\/v3\/__https:\/\/www.purdueglobal.edu\/blog\/student-life\/working-from-home-factors-affecting-well-being\/__;!!NuAq3lKL!7ClP976AElO47Vam0IasVAKGD3rFvPe5wwMtOIxpT-k8HHxF-w3pUgpFTluNBhI%24\" rel=\"noopener\" target=\"_blank\" title=\" 5 Environmental Factors Affecting Your Well being\">Working From Home: 5 Environmental Factors Affecting Your Well-Being<\/a><\/li><\/ul><h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.butler.edu\/well-being\/managing-stress-staying-positive\/#\">Social Distancing<\/a><\/h3><ul class=\"wp-block-list\"> <li><a href=\"https:\/\/www.kqed.org\/mindshift\/55550\/tips-for-managing-the-stress-of-social-distancing-as-a-family\" rel=\"noopener\" target=\"_blank\" title=\"Tips for Managing the Stress of Social Distancing as a Family\">Tips for Managing Stress of Social Distancing as a Family<\/a><\/li> <li><a href=\"https:\/\/www.apa.org\/practice\/programs\/dmhi\/research-information\/social-distancing\" title=\"Keeping Your Distance to Stay Safe\">Keeping Your Distance to Stay Safe<\/a><\/li> <li><a href=\"https:\/\/www.weightwatchers.com\/us\/us\/blog\/health\/healthy-activities-social-distancing\" rel=\"noopener\" target=\"_blank\" title=\"WeightWatchers.com 22 Fun and Healthy while social distancing\">22 Fun and Healthy Things to Try While Social Distancing -Because Netflix alone isn\u2019t enough!<\/a><\/li><\/ul><h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.butler.edu\/well-being\/managing-stress-staying-positive\/#\">Coronavirus resource guide for parents and caregivers<\/a><\/h3><p>The number of articles to sort through about parenting and caregiving right now can feel overwhelming. It\u2019s hard to know what\u2019s important and what\u2019s worth your time. To keep you\u00a0updated on the latest, Care.com has created a one-stop resource page with the information and advice you need. Learn how to talk to kids about coronavirus, get expert homeschooling tips, understand guidelines for senior care, learn new ideas for self-care, and more.<\/p><p><a href=\"https:\/\/www.care.com\/c\/stories\/16731\/covid-19-articles-for-parents-and-caregivers\/\" rel=\"noopener\" target=\"_blank\" title=\"Coronavirus resource guide for parents and care givers\">Coronavirus resource guide for parents and caregivers<\/a><\/p><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-260","page","type-page","status-publish","hentry"],"revision_note":"","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v26.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Resources for 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