Assessments are the essential first step in the training process. It allows for the opportunity to gather information related to the participant's current level of health and physical fitness. Fitness assessments are comprehensive and will take approximately 45-60 minutes to complete and will not count as a training session. Fitness assessments include the following tests:
- Body composition—body fat, height, and weight
- Blood pressure screening
- Cardiovascular endurance
- Cardiovascular health—resting blood pressure and heart rate measurements
- Muscular strength and endurance
- Functional mobility
Fitness Assessment FAQs
The assessment can take anywhere from 45-60 minutes depending on individual needs.
The assessment is included with the cost of two or more personal training sessions. If you would like to only schedule the assessment, the cost is:
- Free for Butler employees (+ $25 incentive)
- $15 for students
- $20 for members
- $27 for non-members
Anything you would wear to workout.
It is not recommended, as the information gathered from the assessment is used to help the trainer design a program specifically for you.
The administrator will explain the results to you after testing is administered.
The Lifestyle Wellness Coach or Fitness Coordinator will conduct all employee Fitness Assessments. If signing up for personal training, the trainer you are paired with will conduct the assessment.
Print or download the Registration packet (link below) and return the completed document to Nicole DeYoung, Lifestyle Wellness Coach, at the HRC either via email or hard copy. The Registration Packet can also be found at the front desk at the HRC.
Based on the responses of the Registration Packet, you may be also asked to complete a Medical Release form (link below). Nicole DeYoung will notify you once the Registration Packet is complete and turned in, whether you will need to complete the Medical Release document.
If you need additional assistance, please contact Nicole DeYoung, Lifestyle Wellness Coach, at email@example.com.
*Once you submit your registration packet, it may take up to a week to process your paperwork and pair you with the trainer who will fit your goals and needs.
Medical Release Form (PDF)
(Please complete Medical Release form only if instructed by the Fitness Coordinator.)