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Healthy Horizons

Educational Resources

Diabetes Prevention Program

Below is information from the National Diabetes Prevention Program. This program was developed by the Centers for Disease Control and Prevention (CDC) to focus on healthy eating, physical activity and maintaining a healthy weight. These materials are used for the Healthy Horizons health coaching program and are provided below for your review.

Heart Healthy Resources

Women's Health

In addition to a balanced diet and exercise, part of promoting healthy living is routine screenings for common health problems, many of which are preventable. Regular check-ups and age-appropriate screenings can improve health status and reduce chances of developing certain health conditions. Find general recommended screenings for women according to their age group.

Men's Health

In addition to a balanced diet and exercise, part of promoting healthy living is routine screenings for common health problems, many of which are preventable. Regular check-ups and age-appropriate screenings can improve health status and reduce chances of developing certain health conditions. Find general recommended screenings for men according to their age group.

Influenza Virus

The flu can be very serious for certain groups of people, including: the very young, older adults, pregnant women, and people with underlying health conditions. Learn how you can help reduce the spread of the flu, and what to do if you get sick.