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HRC Fitness
Fitness

Group Fitness Classes

We offer a variety of exciting, fun, and dynamic group fitness classes on a weekly basis that are free with HRC membership. 

Group Fitness News

Register for our FOMO Spring Fitness Series. These classes are only offered once, so don't miss out. (Descriptions below.)

Want to be a group fitness instructor?  
Schedule Downloads (PDF)
Meet Our Group Fitness Instructors

Summer 2018 Schedule

Printable version here

  MON TUE WED THURS FRI SAT SUN

7:00-7:45 AM

 

CYCLE

Lauren W.

STRENGTH AND CORE

Jhovana

SUNRISE YOGA

Nicole D.

CYCLE

Connor

Open to F/S. Members

   
12:00-12:45 PM

F/S HATHA YOGA

Karen

F/S PILATES

Beth

F/S HATHA YOGA
Nicole D.

F/S BODY SCULPT

Beth

     
4:00-4:45 PM

F/S CYCLE

Beth

F/S HATHA YOGA

Nicole D.

 

 

     
5:30-6:15 PM

CYCLE

Makayla

WERQ HIP HOP

Lindsay

WERQ HIP HOP

Lindsay

STRENGTH + CORE

Makayla

     
6:30-7:15 PM

YOGA + MEDITATION

Brittany

STRENGTH + CORE

Mollie

HATHA YOGA

Brittany

CYCLE

Mollie

 

 

 

Summer 2018 Class Descriptions

Cycling
  • CYCLE – Experience an indoor cycling adventure with a variety of cardiovascular drills including hills, sprints, and more, all set to high energy, motivating music. Participants choose their own intensity; this class is great for all experience levels. Be sure to bring your towel and water bottle!
Dance Cardio
  • WERQ HIP HOP – A fiercely fun dance fitness class based on pop, rock, and hip hop music taught by certified instructors. No prior dance experience necessary.
Mind/Body
  • HATHA YOGA – This multi-level class guides participants through sequences of standing and seated postures to promote physical strength, flexibility, and peace of mind. Whether you are new to yoga or an experienced practitioner, this class creates an environment where participants explore their own bodies and physical limitations free from judgement and chatter of everyday life. Styles vary by instructor. M/W/F noon classes are open to faculty and staff only.
  • PILATES – Based on the traditional teachings of Joseph Pilates, this class builds long, lean muscles, strengthens the abdominals and core, improves muscles balance and posture, and increases coordination.
  • YOGA & MEDITATION – Calm the mind and body with this soothing, restorative yoga and guided mindfulness meditation. You will leave feeling nourished, well rested, and refreshed with a new cultivated awareness and clarity. No yoga or meditation experiences is needed. All levels are welcome.
Strength & Cardio
  • BODY SCULPT – Devoted to toning and strengthening the body while you build muscle and improve mobility and flexibility. You will gain core strength, balance, and endurance while focusing on total body health and helping to reduce the development of osteoporosis while increasing metabolism.
  • STRENGTH & CORE – Strengthen and tone the muscles of the body, highlighting the core, through exercises that will vary each week to keep you coming back for something new. Equipment used: dumbbells, bands, medicine balls, stability balls, and more.

Zone Workout of the Month

Check out these workouts customized for the HRC Zone.  Each was designed by one of our personal trainers.

May

Printable Version Here

 

 

 

FOMO Spring Fitness Series

 

Ready to register?  FOMO Registration