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HRC Fitness
Fitness

Group Fitness Classes

We offer a variety of exciting, fun, and dynamic group fitness classes on a weekly basis that are free with HRC membership. 

Faculty and Staff Yoga with your Children

Due to a successfuly pilot "Yoga with Kids" class, we will be offering 2 of these classes this fall.

This class is for faculty and staff with their children ages 6 - 12

  • Tuesday, September 11, 2018 4:00-4:45pm, HRC
  • Tuesday, November 13, 2018 4:00-4:45pm, HRC

Register Here~

 

Want to be a group fitness instructor?  

 

Schedule Downloads (PDF)
Meet Our Group Fitness Instructors

Fall 2018 Schedule

Printable version here

  MON TUE WED THURS FRI SAT SUN

6:10-
6:55 AM

 

CYCLE

Connor

 

CYCLE

Connor

 

   
7:00-
7:45 AM
 

SUNRISE YOGA

Kimberly

HIIT ZONE

Katie

SUNRISE
YOGA

Kimberly

CYCLE

Colleen

Open to F/S 
Members

   
8:00-
8:45 AM
   

SUNRISE YOGA

Kasey

       
Noon-
12:45 PM

F/S HATHA YOGA

Karen

F/S PILATES

Beth/
Natalie

F/S HATHA YOGA
Nicole/
Mary-Margaret

F/S BODY
SCULPT

Beth/
Natalie

F/S HATHA
YOGA

Mary-Margaret

   
4:00-
4:45 PM

 

 

 

F/S CYCLE

Erin

     
4:30-
5:15 PM
 

HIIT ZONE

Aaron

CARDIO DANCE

Rebecca

HIIT ZONE

Aaron

YOGA &
MEDITATION

Mary-Margaret
(CFV Partnered)

   
5:30-
6:15 PM

BARRE

Megan H

POWER YOGA

Kasey

CYLCE

Makayla

WOMEN'S STRENGTH

& CORE

Samantah

ZUMBA

Cassidy

 

HIIT ZONE

Grace

6:30-
7:15 PM

CYCLE

Anna M

CYCLE

Colleen

BARRE

Victoria

 

 

 

CYCLE

Erin

7:30-
8:15 PM

WERQ

Lindsay

ZUMBA

Cassidy

STRENGTH
& CORE

Victoria

POWER YOGA

Madison

   

RELAX &
RESTORE YOGA

Megan F

Fall 2018 Class Descriptions

Cycling
  • CYCLE – Experience an indoor cycling adventure with a variety of cardiovascular drills including hills, sprints, and more, all set to high energy, motivating music. Participants choose their own intensity; this class is great for all experience levels. Be sure to bring your towel and water bottle!
 
Dance Cardio
  • CARDIO DANCE - An upbeat, music based class that is high energy and incorporates cardio dance moves as well as strength moves! You'll sweat, sculpt, and have a blast! No prior dance experience necessary.
  • WERQ HIP HOP – A fiercely fun dance fitness class based on pop, rock, and hip hop music taught by certified instructors. No prior dance experience necessary.
  • ZUMBA – Latin dance inspired by cardo – your feet won’t stop moving in this class full of Latin, hip hop, and cardio dance moves. No dance experience necessary. Come to the party!
 
Mind/Body
  • BARRE – Set to upbeat music, this class infuses pilates, yoga, and ballet moves to give you long, lean muscles. You will achieve a full body workout by using high repetitions with low weight or body weight all while concentrating on hips, thighs, seat and abdominals. Your mind and body will feel rejuvenated!
  • HATHA YOGA – This multi-level class guides participants through sequences of standing and seated postures to promote physical strength, flexibility, and peace of mind. Whether you are new to yoga or an experienced practitioner, this class creates an environment where participants explore their own bodies and physical limitations free from judgement and chatter of everyday life. Styles vary by instructor. M/W/F noon classes are open to faculty and sta only.
  • PILATES – Based on the traditional teachings of Joseph Pilates, this class builds long, lean muscles, strengthens the abdominals and core, improves muscles balance and posture, and increases coordination.
  • POWER YOGA – A fitness-based Vinyasa practice linking breath with movement. This class has many of the same qualities and benefits of a traditional yoga class, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Styles vary by instructor.
  • RELAX & RESTORE YOGA - Come unwind after a hard week with restorative yoga! This yoga class will allow you to meditate and calm your mind, preparing yourself for a new week and a new start. All levels are welcome.
  • SUNRISE YOGA – A traditional multi-level yoga class held in the early morning hours designed to awaken the body and cultivate a calm mind. Sunrise yoga will invigorate the body, while bringing awareness to the breath and creating a peaceful center.
  • YOGA & MEDITATION – Calm the mind and body with this soothing, restorative yoga and guided mindfulness meditation. You will leave feeling nourished, well rested, and refreshed with a new cultivated awareness and clarity. No yoga or meditation experiences is needed. All levels are welcome.
 
Strength & Cardio
  • BODY SCULPT – Devoted to toning and strengthening the body while you build muscle and improve mobility and flexibility. You will gain core strength, balance, and endurance while focusing on total body health and helping to reduce the development of osteoporosis while increasing metabolism.
  • HIIT – You will be challenged to perform exercises at the highest intensity of intervals. You will engage and activate all of your muscles while focusing on building stamina and strength. Get ready to give 100% in this class! All HIIT classes meet in the Zone.
  • STRENGTH & CORE – Strengthen and tone the muscles of the body, highlighting the core, through exercises that will vary each week to keep you coming back for something new. Equipment used: dumbbells, bands, medicine balls, stability balls, and more.
  • WOMEN’S STRENGTH & CORE – This class is open to participants who identify as women in a way that is significant to them. Strengthen and tone the muscles of the body, highlighting the core, through exercises that will vary each week to keep you coming back for something new. Equipment used: dumbbells, bands, medicine balls, stability balls, and more.

Zone Workout of the Month

Check out these workouts customized for the HRC Zone.  Each was designed by one of our personal trainers.

September

Printable Version Here

 

September Workout of the Month

 

 

FOMO Fall 2018 Fitness Series

 

Ready to register?  FOMO Registration

FOMO Event Date Time Description
Play Field Games Monday, Septmber 24 6:00-7:00pm Come play field games with us! Grab a group of friends or come solo to reminisce on all the fun times you had playing field games as a child- and foster some relationships while you participate!
Pound Fitness Thursday, October 18 6:30-7:15pm

Channel your inner rock-star during a workout that combines cardio, strength, pilates and yoga-inspired movements to the beat of the music using Ripstix and POUND choreography!

Turbokick Wednesday, November 14 6:30-7:15pm Join us for this fun, high-energy class that will challenge you and friends with kickboxing moves, calorie-blasting High Intensity Interval Training, and body weight exercises!
Stand Up Paddle Board Yoga Saturday, December 1

9:30-10:30am;

10:45-11:45am

Come test your yoga and balance skills on the water during one of our specialty Stand Up Paddle yoga classes. You might get wet but we promise it will be fun!