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HRC Fitness
Fitness

Group Fitness Classes

We offer a variety of exciting, fun, and dynamic group fitness classes on a weekly basis that are free with HRC membership. 

 

Want to be a group fitness instructor?  
  • Our next in-house certification course will begin Fall of 2019.  More information to come!

 

Schedule Downloads (PDF)
Meet Our Group Fitness Instructors

Spring 2019 Schedule

Printable version here

  MON TUE WED THURS FRI SAT SUN

6:10-
6:55 AM

 

CYCLE

Connor

HIIT Zone

Katie

CYCLE

Connor

 

   
7:00-
7:45 AM
 

SUNRISE YOGA

Kimberly

Cycle

Jen

(available to F/S)

SUNRISE
YOGA

Kimberly

STRENGTH

& CORE

Kaitlyn

   
11:00- 11:45 AM          

HATHA YOGA

Meghan F

 
Noon-
12:45 PM

F/S HATHA YOGA

Karen

F/S PiYo

Jules

F/S HATHA YOGA
Nicole

F/S BODY SCULPT
Natalie

F/S HATHA
YOGA

Natalie

   

4:00-

4:45PM

F/S CYCLE

Julie

           
4:30-
5:15 PM
 

F/S HATHA YOGA

Nicole

 

 

HIIT ZONE

Aaron

CYCLE

Abby

(available to F/S)

 

HIIT ZONE

Grace

5:30-
6:15 PM

CYCLE

Colleen

WOMEN'S STRENGTH

& CORE

Samantha

CARDIO DANCE

Rebecca

Cycle

Jen

 

 

RELAXING

VINYASA YOGA

Karlie

6:30-
7:15 PM

BODY SCULPT

Kaitlyn

ZUMBA

Cassidy

CYCLE

Makayla

ZUMBA

Cassidy

 

 

CYCLE

Erin

7:30-
8:15 PM

YOGA + MEDITATION

*CFV partnered

Meghan F

HATHA YOGA

Avery

STRENGTH
& CORE

Mikayla

BODY SCULPT

Megan H

   

RELAX &
RESTORE YOGA

Megan F

Spring 2019 Class Descriptions

Cycling
  • CYCLE – Experience an indoor cycling adventure with a variety of cardiovascular drills including hills, sprints, and more, all set to high energy, motivating music. Participants choose their own intensity; this class is great for all experience levels. Be sure to bring your towel and water bottle!
 
Dance Cardio
  • CARDIO DANCE - An upbeat, music based class that is high energy and incorporates cardio dance moves as well as strength moves! You'll sweat, sculpt, and have a blast! No prior dance experience necessary.
  • ZUMBA – Latin dance inspired by cardo – your feet won’t stop moving in this class full of Latin, hip hop, and cardio dance moves. No dance experience necessary. Come to the party!
 
Mind/Body
  • HATHA YOGA – This multi-level class guides participants through sequences of standing and seated postures to promote physical strength, flexibility, and peace of mind. Whether you are new to yoga or an experienced practitioner, this class creates an environment where participants explore their own bodies and physical limitations free from judgement and chatter of everyday life. Styles vary by instructor. M/W/F noon classes are open to faculty and sta only.
  • PiYo – total body workout combining elements from two mind-body formats: Pilates and Yoga. This combination class is designed to build strength and increase flexibility, in addition to aerobic movements that will increase heart rate and promote calorie burn.
  • RELAXING VINYASA YOGA - Come unwind after a hard week with restorative yoga! This class will focus on flowing through relaxing poses while introducing helpful breathing mechanisms and prepare you for the week ahead. All levels are welcome!
  • SUNRISE YOGA – A traditional multi-level yoga class held in the early morning hours designed to awaken the body and cultivate a calm mind. Sunrise yoga will invigorate the body, while bringing awareness to the breath and creating a peaceful center.
  • YOGA & MEDITATION – Calm the mind and body with this soothing, restorative yoga and guided mindfulness meditation. You will leave feeling nourished, well rested, and refreshed with a new cultivated awareness and clarity. No yoga or meditation experiences is needed. All levels are welcome.
 
Strength & Cardio
  • BODY SCULPT – Devoted to toning and strengthening the body while you build muscle and improve mobility and flexibility. You will gain core strength, balance, and endurance while focusing on total body health and helping to reduce the development of osteoporosis while increasing metabolism.
  • HIIT – You will be challenged to perform exercises at the highest intensity of intervals. You will engage and activate all of your muscles while focusing on building stamina and strength. Get ready to give 100% in this class! All HIIT classes meet in the Zone.
  • STRENGTH & CORE – Strengthen and tone the muscles of the body, highlighting the core, through exercises that will vary each week to keep you coming back for something new. Equipment used: dumbbells, bands, medicine balls, stability balls, and more.
  • WOMEN’S STRENGTH & CORE – This class is open to participants who identify as women in a way that is significant to them. Strengthen and tone the muscles of the body, highlighting the core, through exercises that will vary each week to keep you coming back for something new. Equipment used: dumbbells, bands, medicine balls, stability balls, and more.

FOMO Fitness Classes

FOMO classes are specialty fitness classes not typically offered on the regular weekly schedule.  These classes are only offered once per semester and give participants the opportunity to try something new!  See the information below to register for our upcoming FOMO classes. 

 

 

Spring 2019 FOMO Schedule

Cycle-Barre

Wednesday February 27th

6:30-7:30PM

 

Registration

Click here to register for a FOMO class