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HRC Fitness
Fitness

Group Fitness Classes

We offer a variety of exciting, fun, and dynamic group fitness classes on a weekly basis that are free with HRC membership. 

Group Fitness News

Register for our FOMO Spring Fitness Series. These classes are only offered once, so don't miss out. (Descriptions below.)

Want to be a group fitness instructor?  
Schedule Downloads (PDF)
Meet Our Group Fitness Instructors

Spring 2018 Schedule

Printable version here

  MON TUE WED THURS FRI SAT SUN

6:10-6:55 AM

 

CYCLE

Makayla

         
6:45-7:30 AM

HIIT ZONE

Maggie

 

HIIT
ZONE

Jhovanna
&
Connor

       
7:00-7:45 AM  

SUNRISE
YOGA

Brittany

 

SUNRISE
YOGA

Nicole

     
7:40-8:30 AM    

CYCLE
BARRE

Danielle

       
9:15-10:00 AM          

BARRE

Holly

 
12:00-12:45 PM

F/S
HATH
YOGA

Karen

F/S
PILATES

Beth

F/S
HATHA  YOGA

Nicole

F/S
BODY
SCULPT

Maggie 
&
Connor

F/S
HATHA YOGA

Nicole

   
4:00-4:45 PM

F/S CYCLE

Beth

           
4:30-5:15 PM

HIIT
ZONE

Aaron

HIIT
ZONE

Macey

HIIT
ZONE

Aaron

CYCLE

Kelly & Jacqueline

WERQ HIP
HOP

Jacqueline

 

CYCLE

Marissa &
Connor

5:30-6:20 PM

BARRE

Mikayla
&
Victoria

ZUMBA

Kelly
&

Victoria

WOMEN'S
STRENGTH
& CORE

Samantha 

&

Holly

BARRE

Danielle

YOGA & MEDITATION

Brittany

(CFV
Partnered)

 

HATH
YOGA

Colleen

6:30-7:20 PM

CYCLE

Marissa & Mikayla

STRENGTH & CORE

Kelly & Victoria

POWER YOGA

Chera

INSANITY

Anna M.

     
7:30-8:15 PM

WERQ HIP HOP

Lindsay

POWER YOGA

Anna G.

TURBOKICK

Carly & Victoria

WERK HIP HOP

Lindsay

     

 

Spring 2018 Class Descriptions

Cycling
  • CYCLE – Experience an indoor cycling adventure with a variety of cardiovascular drills including hills, sprints, and more, all set to high energy, motivating music. Participants choose their own intensity; this class is great for all experience levels. Be sure to bring your towel and water bottle!
  • CYCLE BARRE – Participants will experience an indoor cycling adventure combined with toning yoga, pilates, and ballet exercises from barre.
Dance Cardio
  • TURBOKICK - Action packed kickboxing combinations and simple dance moves with power packed music. You'll sweat, sculpt and have a blast.
  • WERQ HIP HOP – A fiercely fun dance fitness class based on pop, rock, and hip hop music taught by certified instructors. No prior dance experience necessary.
  • ZUMBA – Latin dance inspired by cardo – your feet won’t stop moving in this class full of Latin, hip hop, and cardio dance moves. No dance experience necessary. Come to the party!
Mind/Body
  • BARRE – Set to upbeat music, this class infuses pilates, yoga, and ballet moves to give you long, lean muscles. You will achieve a full body workout by using high repetitions with low weight or body weight all while concentrating on hips, thighs, seat and abdominals. Your mind and body will feel rejuvenated!
  • HATHA YOGA – This multi-level class guides participants through sequences of standing and seated postures to promote physical strength, flexibility, and peace of mind. Whether you are new to yoga or an experienced practitioner, this class creates an environment where participants explore their own bodies and physical limitations free from judgement and chatter of everyday life. Styles vary by instructor. M/W/F noon classes are open to faculty and staff only.
  • PILATES – Based on the traditional teachings of Joseph Pilates, this class builds long, lean muscles, strengthens the abdominals and core, improves muscles balance and posture, and increases coordination.
  • POWER YOGA – A fitness-based Vinyasa practice linking breath with movement. This class has many of the same qualities and benefits of a traditional yoga class, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Styles vary by instructor.
  • SUNRISE YOGA – A traditional multi-level yoga class held in the early morning hours designed to awaken the body and cultivate a calm mind. Sunrise yoga will invigorate the body, while bringing awareness to the breath and creating a peaceful center.
  • YOGA & MEDITATION – Calm the mind and body with this soothing, restorative yoga and guided mindfulness meditation. You will leave feeling nourished, well rested, and refreshed with a new cultivated awareness and clarity. No yoga or meditation experiences is needed. All levels are welcome.
Strength & Cardio
  • BODY SCULPT – Devoted to toning and strengthening the body while you build muscle and improve mobility and flexibility. You will gain core strength, balance, and endurance while focusing on total body health and helping to reduce the development of osteoporosis while increasing metabolism.
  • HIIT – You will be challenged to perform exercises at the highest intensity of intervals. You will engage and activate all of your muscles while focusing on building stamina and strength. Get ready to give 100% in this class! All HIIT classes meet in the Zone.
  • INSANITY – Certified Insanity instructors will push you, Shaun T style, past your limits to get the leanest, hardest body you’ve ever had with workouts packed with plyometric drills and relentless intervals of strength, power, and resistance moves.
  • STRENGTH & CORE – Strengthen and tone the muscles of the body, highlighting the core, through exercises that will vary each week to keep you coming back for something new. Equipment used: dumbbells, bands, medicine balls, stability balls, and more.
  • WOMEN’S STRENGTH & CORE – This class is open to participants who identify as women in a way that is significant to them. Strengthen and tone the muscles of the body, highlighting the core, through exercises that will vary each week to keep you coming back for something new. Equipment used: dumbbells, bands, medicine balls, stability balls, and more.

 

Zone Workout of the Month

Check out these workouts customized for the HRC Zone.  Each was designed by one of our personal trainers.

February

Printable Version Here

 

FOMO Spring Fitness Series

 

Ready to register?  FOMO Registration