Mind and Body
The Mind & Body dimension includes the ability to identify
physical and psychological needs, manage a range of emotions and be
aware of the physical body's needs, limitations, and potential.
Ways to Enhance this Dimension
- Apply knowledge of nutrition, fitness, personal hygiene, and
health care in one's daily life
- Choose behaviors and environments that reduce risk and promote
a healthy, active lifestyle
- Make informed, responsible decisions related to alcohol and
other substances
- Maintain a sexually responsible lifestyle
- Be responsible for one's personal safety
- Seek a realistic understanding of one's strengths and
weaknesses
- Acknowledge how thoughts and feelings affect well-being
- Form appropriate strategies for managing stress
Related Programs and Services