Wellness

mind-bodyMind and Body

The Mind & Body dimension includes the ability to identify physical and psychological needs, manage a range of emotions and be aware of the physical body's needs, limitations, and potential.

Ways to Enhance this Dimension

  • Apply knowledge of nutrition, fitness, personal hygiene, and health care in one's daily life
  • Choose behaviors and environments that reduce risk and promote a healthy, active lifestyle
  • Make informed, responsible decisions related to alcohol and other substances
  • Maintain a sexually responsible lifestyle
  • Be responsible for one's personal safety
  • Seek a realistic understanding of one's strengths and weaknesses
  • Acknowledge how thoughts and feelings affect well-being
  • Form appropriate strategies for managing stress

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