Getting Started!
The following services are free and available exclusively to
HRC members. To sign up please contact
fitness@butler.edu.
Equipment Orientations
Equipment orientations will help you learn how to use various
HRC fitness equipment. Sign-up and meet with a Fitness Supervisor
or Personal Trainer today!
Fitness Assessments
Fitness assessments are the essential first step towards
reaching your fitness goals. This is the opportunity to gather
information related to your current level of health and physical
fitness. Fitness assessments are comprehensive and will take
approximately 60 minutes to complete.
Fitness assessments include:
- Body composition - height, weight, body fat
- Blood pressure screening
- Cardiovascular endurance testing (estimated VO2 max)
- Flexibility testing
- Cardiovascular health screening - resting blood pressure and
heart rate measurements
- Muscular strength and endurance
Body Composition Analysis
Body Compositions serve as great baseline measurements to gauge
your current state of health.
Ask the Trainer
Every Wednesday from 6-8pm there is a personal trainer on-hand
to answer your fitness questions from basic to advanced. Stop
by the personal training office!