Health & Recreation Videos
Need fresh fitness ideas? Watch these videos for a sample of
what's possible at HRC!
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| Personal Training |
Group Fitness - Boot Camp |
How-Tos
No one wants to pick up a dumbbell or climb onto a machine
without knowing how it works. These quick how-to videos will help
put your mind at ease. If you still need some pointers, ask about a
certified
personal trainer or check out one of our group fitness
classes!
Upper Body
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| Seated Bicep Curl |
Dumbell Lateral Raise |
Core and Lower Body
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| Stability Ball Wall Squat |
Supermans |
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| Bicycle Crunches |
Drop-Knee Lunge/Split Squat |