Health & Recreation Complex

Fitness Assessments

Certified Personal Training and Assessment Rates

Service Student Rate Member Rate Non-Member Rate
Fitness Assessment* $15 $20 $27
60 Minute Private Training Session $10 $15 $22
60 Minute Group Training Session (2-5) $7.50 per person $10 per person $17 per person

*Fitness assessment included with private and group session purchases of two or more

Fitness Assessment

Assessments are the essential first step in the training process. It allows for the opportunity to gather information related to the participant's current level of health and physical fitness. Fitness assessments are comprehensive and will take approximately 60 minutes to complete and will not count as a training session. Fitness assessments include the following tests:

  • Body composition - body fat, height and weight
  • Blood pressure screening
  • Cardiovascular endurance
  • Flexibility
  • Cardiovascular health - resting blood pressure and heart rate measurements
  • Muscular strength and endurance

FAQ about Fitness Assessments