Fitness Assessments
Certified Personal Training and Assessment Rates
| Service |
Student Rate |
Member Rate |
Non-Member Rate |
| Fitness Assessment* |
$15 |
$20 |
$27 |
| 60 Minute Private Training Session |
$10 |
$15 |
$22 |
| 60 Minute Group Training Session (2-5) |
$7.50 per person |
$10 per person |
$17 per person |
*Fitness assessment included with
private and group session purchases of two or more
Fitness Assessment
Assessments are the essential first step in the training
process. It allows for the opportunity to gather information
related to the participant's current level of health and physical
fitness. Fitness assessments are comprehensive and will take
approximately 60 minutes to complete and will not count as a
training session. Fitness assessments include the following
tests:
- Body composition - body fat, height and weight
- Blood pressure screening
- Cardiovascular endurance
- Flexibility
- Cardiovascular health - resting blood pressure and heart rate
measurements
- Muscular strength and endurance