Health & Recreation Complex

Certifications and Workshops

The HRC hosts a variety of workshops and certification opportunities throughout the school year. Follow these links to learn more about ACE Certifications, AFAA Workshops, ARC Safety Courses and Lifeguard Training.

 

NETA - National Exercise Trainer's Association

 Neta Logo  

Barre Blend - Sunday, October 25, 8:00am-1:00pm, Butler University HRC
"Barre Blend brings exercises from group fitness into the mind/body experience by fusing exercises from ballet, cardio training, Pilates, and yoga into one class to challenge and tone the entire body. This blended genre combines the methodology of strength and control to create a class that improves body awareness, flexibility and stabilization. This fundamental workshop is ideal for group exercise instructors wishing to add ballet-inspired movements into their classes." 
Credits:   5 NETA, .5 ACE, 5 AFAA, .5 NASM

 

HIIT, Tabata and Rest-Based Training - Saturday, October 26, 8:00am-1:00pm
"Looking to boost exercise capacity and fat-burning potential? Recent research has demonstrated the many benefits of high intensity interval training (HIIT). Tabata and Rest-Based training are among the HIIT protocols that have gained recent popularity. Discover the truth about HIIT and learn how to develop interval workouts to accommodate participants with a variety of goals. This workshop will help you to bridge the gap between exercise science and interval programming. Be prepared to test your limits! "
Credits:   5 NETA, .5 ACE, 5 AFAA, .5 NASM 

 

Register at NETAFit.org