Health & Recreation Complex

HRC Personal Trainers - Meet our trainers !

 

Whitney

 

 

 

Whitney Greene - "If you always do what you have always done, then you will always get what you have always got."

Hannah Stiller

 

Hannah Stiller - Training should be something a person looks forward to in order to feel good and relieve stress from life, but he/she must learn how to do so properly. Therefore, my training philosophy includes learning how to properly execute lifts and how to achieve the highest benefit from a workout. That way a client can eventually begin working out on his/her own with the knowledge learned from training.

Alicia

 

Alicia Zehr - Because exercise enhances every aspect of physical and mental well-being, it should be a major part of every individual's life. I believe that it doesn't have to feel tedious and that it can be enjoyable. There is something (fitness-related) for everyone. As a personal trainer, I like variety. I believe it prevents boredom and provides the opportunity to continually improve. My exercise prescriptions will not only involve exercises that can be done in a gym, but they will involve exercises that can be done in everyday places. 

 Meagan StrokaMeagan Stroka - I believe that through determination, dedication and hard work, anything is possible. 

 URLAlex Coulter - The first step toward creating an improved future is developing the ability to envision it. VISION will ignite the fire of passion that fuels our commitment to do WHATEVER IT TAKES to achieve excellence. Only VISION allows us to transform dreams of greatness into the reality of achievement through human action. VISION has no boundaries and knows no limits. Our VISION is what we become in life-Tony Dungy.

 Anne PennelAnne Pennel -In order to achieve one's goal, I believe that everyone has to find the right balance - mentally and physically. Exercise not only makes the body feel better, but also the mind.

Ashton MarshallAshton Marshall - An active lifestyle is a rewarding lifestyle. Exercise is not just a collection of productive movements, but rather a road to discovering the most efficient route to creating, setting, and accomplishing healthy goals. It is my belief that exercise directly benefits both the health and wellness of an individual, and can influence how someone feels physically, mentally, emotionally, and socially. Exercise should NEVER be tedious and overbearing, but rather enjoyable and spontaneous. No matter who you are, there is an exercise out there for you and we will find it together! At the end of the day, the ultimate goal should be personal satisfaction and a genuine feeling of accomplishment. My main goal as a personal trainer is to help all of my clients improve their knowledge of health, wellness, and exercise so that they can improve their overall quality of life!

Brooke BucknerBrooke Buckner - You must love your body from the very beginning; if you don't, you never will no matter how much effort you put into your workouts.

Brendan ShannonBrendan Shannon - Sustainability is key! My main focus is giving clients the knowledge and tools to be able to maintain a certain level of physical activity and fitness for a long-term basis. 

Kilee -moenning .jpgKilee Moenning - Fitness of the soul should take priority over fitness of the body, but the two are not mutually exclusive.

Zak HembreeZak Hembree -Through a combination of weight lifting and quick core and cardio workouts I will be working towards carving out ideal appearance and health.

DJ SparksDJ Sparks - A participant's results will only be as good as the amount of work and dedication he or she puts into the training.

Whitney WileyWhitney Wiley -You can have fun while working that bod!

Joanne -Babula .jpgJoanne Babula - Anything is possible through dedication!

Luke -Shadiow .jpgLuke Shadiow -I can give you the advice, training, and technique it takes to succeed, but ultimately, it's hard work and dedication that harbors results.   

Jessica -Blackport .jpgJessica Blackport -Work Hard, Play Hard!

Matt -Olson .jpgMatt Olson -Sweat is the cologne of accomplishment.

 

 

News

Blog Post Comfort Food, Made Healthier

Brooke Pearson, staff dietitian, guest blogs about ways to make your favorite comfort foods healthier in order to maintain a healthy weight this winter!  Read the full story here.

ThanksgivingHoursThanksgiving Break Hours

As your days begin to consist less of studying and more of family and turkey comas, keep in mind our Thanksgiving Break Hours! 

Massage Special - OctoberHoliday Massage Special

Stress less with this great deal! All massages booked in November or December 2014, will be discounted by $10! This discount doesn't apply to student rates.
Book a session today!

FreshFitOnly 1 Month Left, Come Earn Some More Points!

FreshFit is a wellness program aimed to normalize healthy habits for freshmen as they transition to the college lifestyle. Earn points by attending wellness events and win prizes! Click here for more information and register today!

Custom Fitness ClassesNew! Custom Fitness Classes.

Have you ever wished you could have a private fitness classes just for you and your friend or co-workers? Well with the addition of Custom Fitness Classes, you can! For more information on classes and pricing, click here!

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