Certified Personal Training
Personal Training News:
registration system for personal training session
purchases started Monday, April 7. See below for details
on how to purchase sessions and register with a trainer.
NEW! Interested in becoming an HRC Personal Trainer? Check out our Fall 2014 In- House Personal
Certified Personal Training Rates
|60 Minute Private Training Session
|60 Minute Group Training Session (2-5)
||$7.50 per person
||$10 per person
||$17 per person
*Fitness assessment included with private and group session
purchases of two or more
Notice: Prospective client
must be at least 16 years old to be eligible for the personal
training service. All training sessions must be used within 6
months of date of purchase.
Fitness Assessment Included with Personal Training
Assessments are the essential first step in the training
process. It allows for the opportunity to gather information
related to the participant's current level of health and physical
fitness. Fitness assessments are comprehensive and will take
approximately 60 minutes to complete and will not count as a
training session. Fitness assessments include the following
- Body composition - body fat, height and weight
- Blood pressure screening
- Cardiovascular endurance
- Cardiovascular health - resting blood pressure and heart rate
- Muscular strength and endurance
Print the registration packet below and return it via email or
in-person to the HRC.
Email Beth Lohman, Assistant
Director of Recreation - Fitness: firstname.lastname@example.org
You may also pick up a registration
packet at the HRC front desk
Once you submit your registration
packet, it may take up to a week to process your paperwork and pair
you with the trainer that will fit your goals and needs.
You may print off a copy of the registration packet
Registration Packet (PDF)
(Please complete Medical Release Form only if instructed by personal
Physical fitness is achieved by
choosing to live a lifestyle that leads to the development
of improved levels of cardiovascular endurance, muscular strength,
and flexibility as well as achievement and maintenance of healthy
body weight. Our personal training service strives to serve Butler
University and the surrounding community by meeting the needs of
our clients. .
Our trainers will help you reach your goals with a personalized
program that may include:
- Functional Training -
Consists of dynamic movements that help you to complete everyday
tasks while improving your level of fitness.
- Balance and Core Training
- Decrease the risk of injury by improving your coordination and
posture through training the abdominal region and the lower back
- Finding Time for Fitness
- We'll design a challenging and time efficient program that meets
your fitness goals and fits into your busy schedule.
- Sport Specific Training -
Our trainers can help you improve your sports performance whether
you want to improve your running time or your golf driving
- Traditional Training -
Are you looking to increase strength, muscle mass or tone up?
Traditional training incorporates free weights, selectorized
equipment and more that are specific to a program that will help
you reach your fitness goals.
liability and safety reasons personal trainers not employed through
Butler University's Department of Recreation are prohibited from
conducting personal training in the HRC. There are no
Cancellations must be made 24 hours prior to session. Sessions
cancelled with less than 24 hours notice are forfeited.
Contact Beth Lowman, Personal Training Assistant, at email@example.com or 317-940-6131 for
information regarding the Personal Training service.