Certified Personal Training
Personal Training News:
NEW ONLINE REGISTRATION SYSTEM. for
personal training session purchases started Monday, April 7.
See below for details on how to purchase
sessions and register with a trainer.
IN HOUSE PERSONAL TRAINING PROGRAM. Interested
in becoming an HRC Personal Trainer? Our Fall 2014
In-House Personal Training Program is closed (Fall 2015
information coming in April, 2015). However, we also offer a
2015 American Council on Exercise (ACE) Personal Training Exam
Certified Personal Training Rates
|60 Minute Private Training Session
|60 Minute Group Training Session (2-5)
||$7.50 per person
||$10 per person
||$17 per person
*Fitness assessment included with private and group session
purchases of two or more
Notice: Prospective client must be at least 16 years old to be
eligible for the personal training service. All training sessions
must be used within 6 months of date of purchase.
Fitness Assessment (Included with Personal Training
Assessments are the essential first step in the training
process. It allows for the opportunity to gather information
related to the participant's current level of health and physical
fitness. Fitness assessments are comprehensive and will take
approximately 45-60 minutes to complete and will not count as a
training session. Fitness assessments include the following
- Body composition - body fat, height and weight
- Blood pressure screening
- Cardiovascular endurance
- Cardiovascular health - resting blood pressure and heart rate
- Muscular strength and endurance
- Functional mobility
- Print the registration packet below or pick it up at the front
desk of the HRC
- Complete Forms
- Return to the front desk of the HRC or email to Beth Lohman,
Assistant Director of Recreation - Fitness at email@example.com
*Once you submit your registration packet, it may take up to a
week to process your paperwork and pair you with the trainer that
will fit your goals and needs.
Physical fitness is achieved by
choosing to live a lifestyle that leads to the development
of improved levels of cardiovascular endurance, muscular strength,
and flexibility as well as achievement and maintenance of healthy
body weight. Our personal training service strives to serve Butler
University and the surrounding community by meeting the needs of
our clients. .
Our trainers will help you reach your goals with a personalized
program that may include:
- Functional Training - Consists of dynamic
movements that help you to complete everyday tasks while improving
your level of fitness.
- Balance and Core Training - Decrease the risk
of injury by improving your coordination and posture through
training the abdominal region and the lower back muscles.
- Finding Time for Fitness - We'll design a
challenging and time efficient program that meets your fitness
goals and fits into your busy schedule.
- Sport Specific Training - Our trainers can
help you improve your sports performance whether you want to
improve your running time or your golf driving distance.
- Traditional Training - Are you looking to
increase strength, muscle mass or tone up? Traditional training
incorporates free weights, selectorized equipment and more that are
specific to a program that will help you reach your fitness
Due to liability and safety reasons
personal trainers not employed through Butler University's
Department of Recreation are prohibited from conducting personal
training in the HRC. There are no exceptions.
Cancellations must be made 24 hours prior to session. Sessions
cancelled with less than 24 hours notice are forfeited.
Contact Beth Lowman, Personal Training Assistant, at firstname.lastname@example.org or 317-940-6131 for
information regarding the Personal Training service.