Rewards Program - Spring 2008 - Coming Soon!

Thank you to everyone who participated in the Fall 2007 Rewards Program! Winners have been contacted via email. We hope you will participate again this Spring!

• Participating in 30 minutes of exercise in one day
• Eating 5 servings of fruits/vegetables in one day
• Taking the stairs instead of the elevator (when possible)
• Drinking 64 fl. oz. of water in one day

10 points for:

• Bringing a healthy lunch to work
• Getting at least 7 hours of sleep at night
• Replacing soda, diet soda, and high-sugar beverages with water

20 points for:

• Wearing your seatbelt every time you're in the car (driver OR passenger)
• Taking a multivitamin or your prescribed medications for one full week
• Obtaining at least 150 minutes of exercise in one week
• Bringing a healthy snack to work to share with co-workers

30 points for:

• Attending any Healthy Horizons program (ex: the noon-time walking program)
• Registering with INShape Indiana ( http://www.in.gov/inshape/)
• Reaching your own personal health goal
• Having your health screening or completing the on-line Health Risk Assessment
• Having an osteoporosis screening (women only)
• Having a prostate cancer detection screening (men only)

REWARDS - as you reach each point level below, stop by Robertson Hall room 255 and pick up your reward!

Level 1 - Silver Paw - 75 points
Level 2 - Golden Paw - 150 points
Level 3 - Platinum Paw - 250 points

Questions or comments? Contact us at healthyhorizons@butler.eduor call Amy at 940-8143.