Web Resources
There are many websites that can assist you in meeting your
health and fitness goals.
- USDA food guidance system that replaces the food pyramid.
- Online tool that offers weight loss and exercise tracking
- Smartphone App also available for free
- Online tool that offers weight loss and exercise tracking
- Smartphone App also available for free
- Grades your grocery store choices and offers healthy
alternatives
- Browse food choices on the website or scan the barcode from
your smartphone
- Smartphone App also available for free
- Helps you make better-for-you choices while dining out
- Smartphone App also available for free
Couch to 5K (C25K)
- Eases you from walking into running program for 30 minutes
a day, 3 days a week, for 8 weeks to finish a 5K.
- Several Couch to 5K plans available online
- Several Smartphone Apps available for free
Nike Training Club (Smartphone App only)
- Full body workouts based on fitness levels and fitness
goals
- Smartphone App available for free