Healthy Horizons

Web Resources

There are many websites that can assist you in meeting your health and fitness goals.

 

American Heart Association

Choose My Plate

  • USDA food guidance system that replaces the food pyramid.

American Cancer Society

American Diabetes Association

Let's Move

Lose It

  • Online tool that offers weight loss and exercise tracking
  • Smartphone App also available for free

My Fitness Pal

  • Online tool that offers weight loss and exercise tracking
  • Smartphone App also available for free

Fooducate

  • Grades your grocery store choices and offers healthy alternatives
  • Browse food choices on the website or scan the barcode from your smartphone
  • Smartphone App also available for free

YumPower

  • Helps you make better-for-you choices while dining out
  • Smartphone App also available for free

 Couch to 5K (C25K)

  • Eases you from walking into running program for 30 minutes a day, 3 days a week, for 8 weeks to finish a 5K.
  • Several Couch to 5K plans available online
  • Several Smartphone Apps available for free

Nike Training Club (Smartphone App only)

  • Full body workouts based on fitness levels and fitness goals
  • Smartphone App available for free