Rewards Program--The Sping 2013 Rewards Card is now online!

ONLINE CARD: Please access the PDF form to track your points.

Please email us at healthyhorizons@butler.edu if you have trouble accessing the online Rewards Card.

How can you earn points?

Earn 1 point for each of the following healthy behaviors:

Participating in at least 30 minutes of exercise in one day
Eat 5 servings of fruits/vegetables in one day
Take the stairs instead of the elevator whenever possible
Drink 64 fl. oz. of water in one day
Bring a healthy lunch to work
Park farther away from your building and walk to your building
Get at least 7 hours of sleep at night

Earn 5 points for each of the following healthy behaviors:

Take a multivitamin or your prescribed medications for one full week
Obtain 150 minutes of exercise per week
Bring a healthy snack to share with your co-workers
Read the Personal Best Newsletter (can be accessed on My Butler under the Healthy Horizons tab)

Earn 25 points for each of the following healthy behaviors:

Attend a Healthy Horizons program (Noontime Fitness Classes: Strength and Core, Hatha Yoga, Basketball, or any Healthy Horizons educational program)
Register with INShape Indiana (www.inshapeindiana.org)
Reach your own personal health goal

Earn 50 points for each of the following healthy behaviors:

Have your annual health screening
Complete the Health Risk Assessment (part of the annual health screening through Healthy Horizons)
Have a yearly physical with your Primary Care Provider

REWARDS - as you reach each point level below, stop by the Pharmacy Building Room 110 and pick up your reward!

Level 1 - Silver Paw - 75 points
Level 2 - Golden Paw - 150 points
Level 3 - Platinum Paw - 250 points

GRAND PRIZE - A 4-month membership to the Health & Recreation Center

Questions or comments? Contact us at healthyhorizons@butler.eduor call extension 8143.