Healthy Horizons

Rewards Program--The Spring 2014 Rewards Card is now online!

ONLINE CARD:  Please access the PDF form to track your points.

Please email us at healthyhorizons@butler.edu if you have trouble accessing the online Rewards Card.

How can you earn points?

Earn 1 point for each of the following healthy behaviors:

  • Participating in at least 30 minutes of exercise in one day
  • Eat 5 servings of fruits/vegetables in one day
  • Take the stairs instead of the elevator whenever possible
  • Drink 64 fl. oz. of water in one day
  • Bring a healthy lunch to work
  • Park farther away from your building and walk to your building
  • Get at least 7 hours of sleep at night

Earn 5 points for each of the following healthy behaviors:

  • Take a multivitamin or your prescribed medications for one full week
  • Obtain 150 minutes of exercise per week
  • Bring a healthy snack to share with your co-workers
  • Read the Personal Best Newsletter (can be accessed on My Butler under the Healthy Horizons tab)

Earn 25 points for each of the following healthy behaviors:

  • Attend a Healthy Horizons program (Noontime Fitness Classes: Strength and Core, Hatha Yoga, Basketball, or any Healthy Horizons educational program)
  • Register with INShape Indiana (www.inshapeindiana.org)
  • Reach your own personal health goal

Earn 50 points for each of the following healthy behaviors:

  • Have your annual health screening
  • Complete the Health Risk Assessment (part of the annual health screening through Healthy Horizons)
  • Have a yearly physical with your Primary Care Provider

REWARDS - as you reach each point level below, stop by the Pharmacy and Health Sciences Building Room 110 and pick up your reward!

Level 1 - Silver Paw - 75 points
Level 2 - Golden Paw - 150 points
Level 3 - Platinum Paw - 250 points

GRAND PRIZE - A 4-month membership to the Health & Recreation Center

Questions or comments? Contact us at healthyhorizons@butler.eduor call extension 8143.