Health Education and Outreach Programs

 

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Stress Less Week: Spring 2014

April 21-25, 2014

The week before finals can be stressful, but Butler's got your back. Mark your calendars for these opportunities to decompress and find balance during this busy time. 

All events are FREE and are open to all Butler students!

RSVP and share the events with your friends on Facebook!

Follow the @ButlerHRC on Twitter for stress-relief reminders throughout the week and check out our Relax and Unwind Pinterest board for reminders and tips to stay balanced!

Monday, April 21

Brain _food

Brain Food Breakfast
(Jordan Hall 1st Floor East Hallway)
7:45-9:30AM
Start your day right by visiting the PAWS table for healthy breakfast or a snack on the   go!

Printed -books -cardiff2

Study Smarter...Not Harder!

(AU326)
12:00-12:50PM 
Join Drs. Gingerich and Lineweaver of the Psychology Department for a fun & unique demonstration of the skills you need to succeed as you prepare for the week of exams ahead! Lunch will be provided for the first 25 attendees. 

 

Images

Open Meditation Room
(HRC Studio)
3:00-5:00PM
Stop by anytime during open hours to relax and refocus in a space with soft music, soft lighting, calming scents and mats. Meditation 101 handouts will be available around the room. 

 

Tuesday, April 22

Blue House

Morning Yoga at the Blue House
(Center for Faith and Vocation)
8:00-8:45AM
Come relax and rejuvenate at the Blue House with a restorative yoga class. Mats are available & a light breakfast to-go will be provided. Space is limited - RSVP jbmeehan@butler.edu to attend. 

Images

Open Meditation Room

(HRC Studio) 
3:00-5:00PM
Stop in anytime during open hours to relax and refocus in a space with soft music, soft lighting, calming scents and mats. Meditation 101 handouts will be available around the room.  

work

Manage Your Stress Workshop
(Jordan Hall 174)
4:00-5:00PM
Don't let stress get the best of you! Learn tips and tricks to help you get through finals week.

 

art now

Art NOW
(Reilly Room)
5:00-7:00PM 
Stroll through a giant showcase of artwork created by Butler students! Includes drawing, painting, sculpture, 3D printed objects and interactive works.

quiet please

Sssshhh Study Night
(Center for Faith and Vocation)
7:00-10:00PM
Discover a quiet place to study with other students at the Center for Faith and Vocation. Snacks will be provided.

Images

Open Meditation Room
(HRC Studio)
9:00-10:30PM0PM
Stop in anytime during open hours to relax and refocus in a space with soft music, soft lighting, calming scents and mats. Meditation 101 handouts will be available around the room. 

Wednesday, April 23

art now

Art NOW 
(Reilly Room)
9:00AM-5:00PM
Stroll through a giant showcase of artwork created by Butler students! Includes drawing, painting, sculpture, 3D printed objects and interactive works. 

Images

Open Meditation Room
(HRC Studio)
3:00-5:00PM
Stop in anytime during open hours to relax and refocus in a space with soft music, soft lighting, calming scents and mats. Meditation 101 handouts will be available around the room. 

 

crayons

Doodle at Dinner 

(Atherton Cafeteria) 
4:30-7:30PM 
Coloring during dinner isn't just for kids! Come doodle at dinner! Crayons and paper table coverings will be provided in Atherton Dining Room! 

 

Blue House

Meditation at the Blue House
(Center for Faith and Vocation) 
7:00-8:00PM
Take a little quiet time in your life. Relax and rejuvenate with meditation. Taught as a secular practice, meditation is a way to calm and focus the mind. Practitioners meet in the contemplation room on the second floor of the Blue House. No RSVP necessary.  

 

Images

Open Meditation Room
(HRC Studio)
9:00-10:30PM
Stop in anytime during open hours to relax and refocus in a space with soft music, soft lighting, calming scents and mats. Meditation 101 handouts will be available around the room. 

 

Thursday, April 24

Aromatherapy Inhalation Clipart

Chair Massages & Aromatherapy Bar
(Atherton 326)
9:00-11:00AM 
Enjoy a chair massage from a professional masseuse! Unwind in the relaxing room, enjoy a calming cup of tea or flavored water and treat yourself with a sampling of scents from an aromatherapy bar. 

Images

Open Meditation Room
(HRC Studio)
3:00-5:00PM
Stop in anytime during open hours to relax and refocus in a space with soft music, soft lighting, calming scents and mats. Meditation 101 handouts will be available around the room.

Yoga

Mind, Body, Spirit Yoga
(HRC Studio)
7:15-8:15PM
Experience relaxation and guidance through the mind, body and spirit using seven Chakras. Instructed by Meghan Levy. 

Friday, April 25

Dog

De-Stress with Doggies 
(HRC Living Room)
1:00-3:00PM
Enjoy some snuggles from our furry friends form the Indiana Canine Assistance Network. 


Stress Less Week is coordinated by Peers Advocating Wellness for Students and the Office of Health Education & Outreach Programs. Events are sponsored by the Department of Recreation, Learning Resource Center, Dining Services, and Counseling and Consultation Services.