Stress Less Week 2013
April 22-26, 2013
The week before finals can be stressful, but Butler's got your
back. Mark your calendars for these opportunities to decompress and
find balance during this busy time.
All events are FREE and are open to all Butler students!
RSVP and share the events with your friends on Facebook!
Follow the @ButlerHRC on Twitter for
stress-relief reminders throughout the week and check out our Relax and
Unwind Pinterest board for reminders and tips to stay
balanced!
Monday, April 22
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Brain Food Breakfast
(Jordan 1st Floor East Hallway)
7:45 -9:30 AM
Start your day right by visiting the PAWS table for a healthy
breakfast or a snack on the go!
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Relaxation Session
(Atherton 326)
2:00-2:30PM
Come enjoy a 30 minute mind/body relaxation exercise! Yoga mats
will be provided!
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Tuesday, April 23
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Relaxation Session
(Atherton 326)
12:00-12:30PM
Come enjoy a 30 minute mind/body relaxation exercise! Yoga mats
will be provided!
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Chair
Massages & Aromatherapy Bar
(Atherton 326)
2-4PM
Enjoy a chair massage from a professional masseuse! Unwind in the
relaxing room, enjoy a calming cup of tea or flavored water and
treat yourself with a sampling of scents from an aromatherapy
bar.
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Manage Your Stress
Workshop
(Jordan Hall 238)
4-5PM
Don't let stress get the best of you! Learn tips and tricks to
help you get through finals week. |
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Hatha Yoga
(Health & Recreation Complex
Studio)
5:15-6:15PM
This class offers basic Hatha postures and breathing techniques
for reducing stress, increasing flexibility, and improving
circulation and nerve functions. Appropriate for anyone from
beginners to those with Yoga experience! |
Wednesday, April 24
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Relaxation Session
(Atherton 326)
10:00 -10:30AM
Come enjoy a 30 minute mind/body relaxation exercise! Yoga mats
will be provided!
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Relaxation Session
(Atherton 326)
2:00-2:30PM
Come enjoy a 30 minute mind/body relaxation exercise! Yoga mats
will be provided!
|
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Finals...Have a Plan!
Workshop
(Jordan 172)
4-5PM
Learn tips and tricks for successfully balancing final exams and
papers! |
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Hatha Yoga
(Health & Recreation Complex
Studio)
5:15-6:15PM
This class offers basic Hatha postures and breathing techniques
for reducing stress, increasing flexibility, and improving
circulation and nerve functions. Appropriate for anyone from
beginners to those with Yoga experience! |
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Doodle At
Dinner
(Atherton Cafeteria)
4:30-7:30PM
Coloring during dinner isn't just for kids! Come doodle at dinner!
Crayons and paper table coverings will be provided in the Atherton
Dining Room!
Check out the video from last year's Doodle at
Dinner event!
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Thursday, April 25
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De-Stress with
Doggies
(Health and Recreation
Complex)
11AM-1PM
Play, pet and take photos with some furry friends from the Indiana
Canine Assistance Network! |
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Cookie
Break
(Gazebo)
2:45PM
Stop by the Gazebo near Starbucks for sleep tips & Insomnia cookies from members of
PAWS! |
Friday, April 26
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Hatha Yoga
(Health & Recreation Complex
Studio)
5:15-6PM
This class offers basic Hatha postures and breathing techniques
for reducing stress, increasing flexibility, and improving
circulation and nerve functions. Appropriate for anyone from
beginners to those with Yoga experience! |
Stress Less Week is coordinated by Peers Advocating Wellness for
Students and the Office of Health Education & Outreach
Programs. Events are sponsored by the Department of Recreation,
Learning Resource Center, Dining Services, and Counseling and
Consultation Services.